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Creative Mindfulness: Ten Ways to Chill out and Enjoy Creativity

Image Description K.C. Finn
10 lessons
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39m
|
100%

Positive and peaceful mental health is a huge priority for many people these days, but not everyone achieves it in the same way. This course explores ten fantastic techniques to use creative practices to promote a more mindful way of living for improved mental health.

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Art of Motivation 101

Image Description Brandon Davis
7 lessons
|
26m
|
85%

Students will learn the art and power of positive energy and staying motivated to be great at all times no matter what situations may occur and no matter what the universe has in store. Every lesson will be about something motivational and tools that can be used to stay positive and focused.

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Weight Management: Taking Back Control of Your Body

Image Description Scott Friedman
12 lessons
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1h 12m
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95%

In this course, we will break down the complexities of weight management, and I will teach you the basics of achieving your weight goals. You will learn the blueprint to take control of your health and your body and use this information to propel you to new and higher levels in your fitness journey. After finishing this course, you will know how to do calorie math, understand the importance of weight loss, the weight loss cycle, common pitfalls you will face, how to figure out how many calories you should be eating, and more!

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Free Will

Image Description Lottie Pike
7 lessons
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35m
|
95%

In this course, you will learn all about the debate surrounding free will: the different approaches, the relevant contributions to it from neuroscience and the implications – moral, religious, and political – of determinism.

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Become a Podcast Rockstar

Image Description Jürgen Strauss
15 lessons
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1h 28m
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93%

This course teaches you everything you need to know to get booked on podcasts as an expert guest, on shows that are relevant to your professional niche. Our goal is to give you our entire fully tested process to prepare you for a custom podcast tour that will help you get exposure to new audiences, build visibility, trust and authority in you and your business. By following the system described in the course, you should be able to land at least 4 podcast guest spots within 3 weeks of starting to apply the system.

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Enhance Your Creativity

Image Description K.C. Finn
10 lessons
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43m
|
85%

Writers, artists, dramatists, role players, and game designers: What do they all have in common? An incredibly creative mind, ready to invent, receive, and transform ideas into pieces of art that win awards and become bestsellers and crowd favorites. This course teaches real techniques to prime your brain for powerful creativity. You’ll learn how to remove stress, fear, and negativity from the creative process, as well as how to kickstart your brain into creative thinking with mindfulness, enforcement, and even playtime!

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How to Optimize Your Health and Fitness

Image Description Christopher Sanchez
9 lessons
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1h 15m
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95%

A well-rounded approach to health and fitness can be divided into 4 categories: sleep, diet, exercise, and stress management. Each of these categories can be broken down even further into smaller topics, each of which come with their own issues and problems that people can experience in their day to day living. By addressing the "bigger" problems within each larger category (exercise: should I strength train or perform cardio?), listeners can begin to piece together how to create better behaviors in order to start seeing results with their health and fitness. From here, learning and...

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Practicing DEI Can Improve Organizational Culture

Image Description Vanessa Womack
9 lessons
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51m
|
94%

The course should help leadership understand why investing in DEI education, training, and follow-up can improve interrelationships in the organization. Instituting certain DEI concepts can reveal barriers that cause stress in the workplace; help people to be more informed and aware of negative and biased behaviors, and address them appropriately. Companies should practice a culture of inclusivity that is not false or forced and build a pathway for long term success and trust. Your goal should be to implement a few good practices within your organization that lead to positive, progressive...

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What Do Businesses Know about You?

Image Description David Schweidel
9 lessons
|
49m
|
94%

Technological advances have given consumers access to more information than ever before. At the same time, it's made it possible for businesses to have more insight into who their customers are. How exactly do businesses gain such information about their customers? And how are they putting this information to use? This course looks at these questions and asks consumers if they are comfortable with the way in which businesses and other organizations leverage the data that we produce.

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Mural Painting in Your Home

Image Description Cherie Burbach
9 lessons
|
40m
|
100%

Join artist Cherie Burbach as she discusses mural painting in your home. She'll cover paint to use, how to prep the surface, how to plan out your mural, and the logistics you need to know before you even begin. Mural painting is unlike other types of large-scale painting because it is done on nontraditional surfaces and in areas of your home that you have to use (like doors, floors, and closets). In this class, she'll talk about painting on these areas in order to provide a unique, graphical, element to your home. Cherie has painted many murals over the last twenty years, and every time she...