About the author
Many people feel discouraged or overwhelmed when trying to incorporate spiritual principles and mindfulness practices into their modern, busy lives. Francesca Phillip's goal is to make it approachable and doable so you can enjoy a more balanced and present life. She's a writer, podcaster, and entrepreneur with a background in Psychology and holds a deep curiosity about the human spirit. She founded The Good Space, an online spiritual community, to help bridge the gap through educational content and engaging conversations.