All courses

Choose what you’d like to learn from hundreds of topics

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Social Media Detox

Image Description Astrid Haszprunarova
12 lessons
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44m

An easy to follow course, helping people to regain their control over social media. We will dig deeper into the mechanics of our attachment to social media in order to understand our own emotional needs and cravings. This course offers a wide range of tools that will help us with combating digital addiction as well as practical ideas on how to create a healthier and exciting lifestyle.

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Develop Your Lateral Thinking Skills

Image Description Paul Sloane
10 lessons
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57m

Do you sometimes get stuck for ideas? Lateral thinking is an essential skill for anyone who wants to be a smarter problem-solver, an ideas person, and a creative thinker. This course covers all the key elements of lateral thinking and shows you step by step how you can harness its key techniques to boost your brain power and creativity. It contains many inspiring stories and examples as well as tips, tricks, and methods to improve your mental agility. You will come up with better ideas at work and in other walks of life. Lateral thinking skills will help advance your career. And you will be a...

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The Theories of Sigmund Freud

Image Description Dr. Daniel McGrath
10 lessons
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47m

This course is designed to introduce you to the life of Sigmund Freud and to explore a few of his most significant ideas and theories. As one of the most prominent theorists in the history of psychology, Freud pioneered the design and implementation of talk therapy as a method for treating mental illness. In this course, you will learn more about Freud the person, his background, his beliefs, and his legacy. In addition, this course will provide a detailed overview of Freud’s key theories on the unconscious, human development, and personality. We will also discuss psychoanalysis, the first...

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How to Become Happier: A Guide to Reprogramming Your Thinking

Image Description John Robin
10 lessons
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1h 1m

What you think impacts how you feel. Whether you are a happy person, or a miserable person, is a result of the outlook created by your beliefs and the system of thoughts that define them. But you also possess the ability to create new thoughts. Following a 7-step process, you will learn how to not just cultivate new thoughts, but whole systems of thoughts and new beliefs that can change your outlook. By the end of this course, you will be all set to reprogram your thinking and increase the happiness you feel in your daily life.

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Improving Your Self-Talk

Image Description Reed Rawlings
10 lessons
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36m

When we’re awake, there’s an endless dialogue going through our minds. It’s our inner monologue or self-talk, and it impacts how we make decisions and practice reflection and influences our sense of self and our emotions. Improving your self-talk is vital to improving mental health and has tangible benefits to self-regulating behaviors like planning and critical thinking. In the next ten audio lessons, you’ll learn how to harness these powerful benefits in your life.

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Ancient Greek Philosophy

Image Description Dr. Will Buckingham
10 lessons
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1h 2m

What does it mean to be a sceptic, or a cosmopolitan? Who was it who first talked about atoms? Why is it sometimes good to be a cynic? Why do Plato and Aristotle still matter today? Ancient Greek Philosophy will give you a whirlwind tour of some of the major philosophers and major ideas in the Greek tradition. We’ll explore some of the ancient world’s strangest and most profound thinkers. And we’ll ask what relevance ancient Greek philosophy still has for us in the 21st Century.

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How to Stay Focused: Ten Top Hacks for Motivation

Image Description K.C. Finn
10 lessons
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39m

In a media-driven world filled with distractions, we all find it hard to stay focused on the work we need to get done sometimes. During this course, you’ll explore ten tried and tested motivation hacks that help your brain stay engaged and get your tasks completed, distraction-free!

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Confident Conflict Management

Image Description Martin Probst
10 lessons
|
58m

This course is designed to equip you with a deep understanding of what is really driving conflict and how to achieve positive outcomes when dealing with employees, colleagues, managers, or any other people you regularly interact with. Positive relationships and a safe environment are not only essential for your success, but equally important for your health and wellbeing. A range of conflicts can easily interrupt all of this. Here is the upside: this course will provide you with well-tested strategies you can learn to apply so that conflicts can be identified, dealt with, and resolved quickly.

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Hack Your Brain, Access Your Aliveness

Image Description Dave Wolovsky
12 lessons
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58m

Our brains are funny. They keep us alive, but somehow they can stop us from fully living. In this course, you'll learn what Aliveness is, what gets in the way of it, and how certain features of the brain empower you to generate Aliveness whenever and however you want. Throw in some practical neuroscience, spirited philosophy, and brain-changing Aliveness hacks, and you'll come out the other side remembering that your wholeness is the truth. Your Aliveness is all of you.

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Fixing Your Sleep, Once and For All

Image Description Jason Ricci
18 lessons
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1h 24m

In this course, you will learn how sleep works, and how to maximize your sleep naturally, using proven sleep hygiene techniques from The Sleep Hygienist, Jason Ricci. If you aren’t sleeping well, this is the course for you. Think of it as a beginners guide to better sleep. If you follow the tenants laid out in this course, your sleep will improve, and you’ll enjoy regular, restorative, predictable, natural sleep. If you have a medical disease that prevents you from sleeping, such as sleep apnea, this course is probably not for you. But if you suffer from insomnia, this will be the last sleep...

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