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How to Improve Your Memory
David Urbansky
Improving your memory has invaluable benefits for your life. Not only will you be able to learn more effectively, you can also improve relationships by remembering personal details, appear more credible and confident in conversations and presentations, and even get funnier because you’ll finally remember jokes! In this course, you’ll learn how your memory works, how to nurture it properly, and most importantly, you’ll learn techniques that you can apply in everyday life to remember anything and everything that matters to you. A good memory is the foundation for learning. Once you’ve...
Overcoming Mindless Negativity
Sonia Chauhan
The biggest oppressor in the present World is the Self. Much of our pain is self-created. The most prevalent method of making oneself feel instantly bad is through Negative Thinking. This course contains ten important lessons that’ll help you understand the way human minds process and internalize negativity. If you constantly find yourself in a bad mood or are simply unsatisfied with your life, listen and find out WHY and WHAT to do about it.
Build Your Best Day
Dr. Kimberlee Bonura
As we power through our 24-hour days, fueled by technology, coffee, and our Fear of Missing Out (FOMO), it’s easy to forget that our bodies are connected to nature. In particular, our bodies have an intrinsic circadian rhythm, and learning to eat, sleep, exercise, and schedule work according to that rhythm can actually boost your health, increase your productivity, and reduce your risk of chronic illness. Did you know that the World Health Organization has declared night shift work a probable carcinogen? And that long-term sleep disruption can increase your risk of minor illnesses, like cold...
How to Become Happier: A Guide to Reprogramming Your Thinking
John Robin
What you think impacts how you feel. Whether you are a happy person, or a miserable person, is a result of the outlook created by your beliefs and the system of thoughts that define them. But you also possess the ability to create new thoughts. Following a 7-step process, you will learn how to not just cultivate new thoughts, but whole systems of thoughts and new beliefs that can change your outlook. By the end of this course, you will be all set to reprogram your thinking and increase the happiness you feel in your daily life.
Improving Your Self-Talk
Reed Rawlings
When we’re awake, there’s an endless dialogue going through our minds. It’s our inner monologue or self-talk, and it impacts how we make decisions and practice reflection and influences our sense of self and our emotions. Improving your self-talk is vital to improving mental health and has tangible benefits to self-regulating behaviors like planning and critical thinking. In the next ten audio lessons, you’ll learn how to harness these powerful benefits in your life.
Coping with Loneliness in the Modern World
Sonia Chauhan
Loneliness is the epidemic of today’s world. Most of us feel lonely at some point in time, so is it okay to be lonely? This course will give you an insight into what loneliness really is and why it’s actually not okay to live a “lonely” life. It also provides practical measures that you can depend on to cope with loneliness and ultimately, overcome it.
How to Overcome Your Anxiety
Eileen Purdy MSW, M.Ed.
Is your anxiety holding you hostage and refusing to negotiate? Do you wake up already dreading your day and wanting to just go back to bed? Are you avoiding more and more things in your life in order to keep your anxiety away? This course can help. Learn easy-to-implement tools and strategies that will help you ease the grip of your discouraging and crippling anxious thought patterns. Even better? Learn how to overcome the diminished optimism that accompanies anxiety and start moving toward living the life you want!
Connecting the Many Pieces of the Puzzle of YOU
Sylvia Gaffney, PhD
This course guides you in learning more about you. Through exercises and activities, you will attain greater self-awareness and insight into others. You will define your default talents, your primary motivators, your skillset patterns, and unearth the many pieces of the puzzle that contribute to making you who you are and what you want to be. You will determine the effect your Personal Identity, your Social Identity, and your Generational Cohort has had on you and the choices you make. The course content and activities guide you through an introspective journey allowing you to crystalize...
Morning Routine: A Step-By-Step Guide to Be More Productive
Julia Barbosa
Do you wish you were more productive in the mornings? Do you want to create new habits? Have you heard about morning routines and are curious to learn more? Then this practical course is the right place to start. After completing this course, you will be more productive by prioritizing what is important in your day. You will learn how to best organize your time in the mornings, and you may even use this time to create new habits you always wanted to pursue. And you'll start your day right – so that you have more focus throughout the day.
Sleep Hacks: Using Science to Improve Your Sleep
John Robin
How much sleep do you need to be maximally productive? This course explores the science behind sleep. You will emerge more informed on the science of what happens as you spend that time in bed, as well as how to start creating your own experiments with sleep so you can make the most of your productive time without feeling frazzled.