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Move Away from Overthinking in One Hour
Ayham Kader
This course is made as a journey of exploration from a place where overthinking is dominating to another where it is not. Through it, both the speaker and the listener will explore, examine, and observe the inner workings of man beyond theories and methods to understand oneself. Such understanding at depth returns back the responsibility to each of us and comes in contact with one's truth. With it lays one's salvation through one's own examination and attention.
Becoming Extra-Ordinary: Return to a State of Abundant Energy
Justin Fontanini, DOM, AP
Do you ever feel that your energy has been drained, your get up and go has been exhausted and your joy for life has slipped through your hands? Well, your not alone. In this course, Justin will share simple but life-changing principles that have helped thousands of individuals return to a state of abundant energy, joy, happiness, and health. Come as we journey into self-awakening and to learn what it takes to go from where you currently are as an ordinary person and to upgrade to become extraordinary. This course, when applied, has the potential to change your life.
Unconventional Wisdom
Chad Yarvitz
Learn to set a foundation of self-understanding, accountability, and then acceptance. This course discusses life topics ranging from day-to-day emotional swings and stress to the more abstract realms of existence and spirituality.
Overcoming Mindless Negativity
Sonia Chauhan
The biggest oppressor in the present World is the Self. Much of our pain is self-created. The most prevalent method of making oneself feel instantly bad is through Negative Thinking. This course contains ten important lessons that’ll help you understand the way human minds process and internalize negativity. If you constantly find yourself in a bad mood or are simply unsatisfied with your life, listen and find out WHY and WHAT to do about it.
Lazy Person’s Guide to a Perfect Wardrobe
Andrea Pflaumer
For many people, getting their wardrobe right can be a daunting, frustrating, and never-ending task. That’s because we are highly influenced by social media and an industry that tells us what we should be wearing every season. This is why a lot of people just give up. But don’t give up. In this audio course you will learn the simple and fundamental principles about how to create an affordable, fashionable wardrobe that is perfect for you - your body, your coloring, your style and your lifestyle. And, these principles will work for you, regardless of seasons or trends, for the rest of your...
10 Easy Meditations to Bring Calm to Your Everyday Life
John Robin
You might be familiar with meditation and you might have even tried it, but how can you do it more regularly? The key insight is learning how to think differently about meditation. Over the ten audio lessons, you will learn ten different kinds of meditation that you can fit into your life, wherever you might be, during the regular beats of your day. You will emerge with an awareness of how meditation is far from just time sitting on a pillow. With the meditations you learn in this course, you’ll be all set to bring more calm to your everyday life.
Navigating Your Emotional Landscape
Antesa Jensen
In Navigating You Emotional Landscape, you'll learn about where your thoughts come from and how they govern your actions, how you can use your reactive behavior to dismantle limiting beliefs you have about yourself, how to stop a trigger in its tracks, and how to generously express yourself in ways that create closeness and connection with yourself and with others. Once you've completed the course, you’ll be prepared to totally rewire how you think, have the tools you need to bring more harmony into your relationships, and the self-awareness you've been missing to enable and empower you to...
Your Self-Love Toolkit
Kim A. Flodin
Your Self-Love Toolkit contains 10 lessons to help you fall in love with yourself and your life. Self-love and its effect on your life are important and in this mini-course, you'll learn about the power of changing your perspective, the difference forgiveness, and gratitude can make in your life, that it's okay to give yourself what you deserve and desire, and lots more. Each lesson focuses on sharing tips and tools so you can become more loving and kind to yourself and others, improve your self-esteem, be happier with yourself and your life, and gain new tools and insights for better...
Respecting Yourself through Boundaries
Joshua Jones
This course is an overview of how to set boundaries that will achieve the results we are looking for and ultimately increase the level of respect we have for ourselves as well as what we receive from others.
How to Meditate: Learn the Basics
Olivia Bowser
Join our 10-day Meditation Journey to ace the basics and deepen your practice in daily life moments. You'll strengthen your understanding and practice of techniques like smiling meditation, loving-kindness, mindfulness eating, body scan technique, and more. At the end of the course, you'll have ten new tools to bring more calm and joy into everyday.