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10 Things to Remember If You Feel Like Giving Up
MindCups
Life can get pretty overwhelming at times. But, even when all around you appears dreary and hopeless, it’s important to know that the sun will rise again and that there will be much better days ahead. Many people have faced seemingly unbeatable challenges, and somehow ended up victorious, and you can too. In this course, we will help you to overcome your obstacles by inspiring you to believe in the best version of yourself. We'll explore the areas that need your attention in ten key lessons: Perspective, Answers, Relativity, Light, Metamorphosis, Harmony, Peace, Healing, Triumph, and...
How to Overcome Overwhelm
Kat Nicholls
In this course, you'll learn how to overcome overwhelm. We'll start by exploring what overwhelm is and why it shouldn't be ignored before moving on to self-awareness work. Here I'll help you identify what triggers overwhelm for you, how your personality type can affect things and how to spot red flags. You'll discover practical techniques to help and figure out which decompression tools help you relax. All of this work will culminate in you creating your own overwhelm action plan and I'll explain the science behind why this is so helpful. You'll end the course feeling calmer and more in...
Move Away from Overthinking in One Hour
Ayham Kader
This course is made as a journey of exploration from a place where overthinking is dominating to another where it is not. Through it, both the speaker and the listener will explore, examine, and observe the inner workings of man beyond theories and methods to understand oneself. Such understanding at depth returns back the responsibility to each of us and comes in contact with one's truth. With it lays one's salvation through one's own examination and attention.
How to Raise Your Vibration and Manifest the Life of Your Dreams
Camila Medici
In this course, you will learn how to become a magnet of success that is tailored to fit your definition of it. You will learn how to return to the self and rediscover your purpose so you find fulfillment and fall in love with your life. After this course, you will feel reinvigorated, energized, joyful, peaceful, balanced, and finally able to manifest the life you've always wanted with simple steps that require simple readjustments and don't cost you a thing. You will learn how to eliminate burnout, achieve prosperity and good health, attain your dream body without having to count calories,...
How to Love and Accept Yourself
Linda Bjork
This course shares information and tools to help people believe the truth that they are already good enough. You will discover why learning how to love and accept yourself matters and how to find the root of the problem. You will learn how to use the power of repetition, and an "I am" poster to reawaken the understanding of the intrinsic value of a human soul. We explain the reasons why people give up and how to work through obstacles by using an emotional first aid kit.
Mantras: Self-Talk for Success
Chris Croft
Your thoughts control your actions, and your actions affect everything in your life. Your personality and your emotions are largely controlled by the patterns of your thoughts. “I like this, I don’t like that.” “I’m good at this, I’m bad at that.” These thoughts become self-fulfilling, and ideally they would be as positive and strong as possible. Success leads to positive thoughts which in turn lead to more success, and the same for failure. So how can we change our thoughts, improving them in order to make our lives, our actions, our habits, and our results more successful? The answer lies...
The Guide to Living Your Best Life: Mind, Body, and Spirit
Sabrina Pierotti
Stories will be shared in this course, both stories from my podcast guests, re-told by me, in conjunction with my personal stories. These stories are filled with golden nuggets of knowledge pertaining to physical health, mental health, and spiritual health. I am a believer in balance, and I believe in order to live your best life, balance in these three categories is KEY because the mind, body, and spirit connection is REAL. That's why each category will have an equal amount of 4 lessons dedicated to it.
Coping with Loneliness in the Modern World
Sonia Chauhan
Loneliness is the epidemic of today’s world. Most of us feel lonely at some point in time, so is it okay to be lonely? This course will give you an insight into what loneliness really is and why it’s actually not okay to live a “lonely” life. It also provides practical measures that you can depend on to cope with loneliness and ultimately, overcome it.
The Power of Positivity
Cyndi Liming
Negativity is all around us, and it is easy to get sucked in. When we put negativity out into the world, negativity is what we will get back in return. Training your mind to think positive thoughts will impact every aspect of your life. In this course, you will learn about how to apply new habits to your daily life. By the end, you will see how your life will change for the better by adding more positivity!
Improving Your Self-Talk
Reed Rawlings
When we’re awake, there’s an endless dialogue going through our minds. It’s our inner monologue or self-talk, and it impacts how we make decisions and practice reflection and influences our sense of self and our emotions. Improving your self-talk is vital to improving mental health and has tangible benefits to self-regulating behaviors like planning and critical thinking. In the next ten audio lessons, you’ll learn how to harness these powerful benefits in your life.