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The Guide to Living Your Best Life: Mind, Body, and Spirit
Sabrina Pierotti
Stories will be shared in this course, both stories from my podcast guests, re-told by me, in conjunction with my personal stories. These stories are filled with golden nuggets of knowledge pertaining to physical health, mental health, and spiritual health. I am a believer in balance, and I believe in order to live your best life, balance in these three categories is KEY because the mind, body, and spirit connection is REAL. That's why each category will have an equal amount of 4 lessons dedicated to it.
Self-Care: How to Get Really Good at It
Amanda Lee
In this course, you'll learn what self-care really means, why it's not selfish to care for yourself first, and that self-care is so much more than bubble baths and spa days. You'll learn the importance of going back to basics: managing stress more effectively, improving sleep, eating well, and daily movement. You'll also learn how all these basics work to support each other and create the foundation of your self-care.
Navigating Your Emotional Landscape
Antesa Jensen
In Navigating You Emotional Landscape, you'll learn about where your thoughts come from and how they govern your actions, how you can use your reactive behavior to dismantle limiting beliefs you have about yourself, how to stop a trigger in its tracks, and how to generously express yourself in ways that create closeness and connection with yourself and with others. Once you've completed the course, you’ll be prepared to totally rewire how you think, have the tools you need to bring more harmony into your relationships, and the self-awareness you've been missing to enable and empower you to...
Coping with Loneliness in the Modern World
Sonia Chauhan
Loneliness is the epidemic of today’s world. Most of us feel lonely at some point in time, so is it okay to be lonely? This course will give you an insight into what loneliness really is and why it’s actually not okay to live a “lonely” life. It also provides practical measures that you can depend on to cope with loneliness and ultimately, overcome it.
Overcoming Mindless Negativity
Sonia Chauhan
The biggest oppressor in the present World is the Self. Much of our pain is self-created. The most prevalent method of making oneself feel instantly bad is through Negative Thinking. This course contains ten important lessons that’ll help you understand the way human minds process and internalize negativity. If you constantly find yourself in a bad mood or are simply unsatisfied with your life, listen and find out WHY and WHAT to do about it.
Develop the Clarity You Need to Change the World
Adam Morris
In this course, we are going to look at why clarity is useful, what it actually means to find clarity, and some different techniques to generate clarity in your own life and business. We will look at some case studies of what other social entrepreneurs have done to gain the clarity they needed to create great change in the world. And then we will wrap it up with some tools and techniques to help you start with your best foot forward.
Make Your Mental Health Stronger One Thought at a Time
Annette Quarrier
How much time do you spend on your mental health each day? We have learned the importance of physical exercise, and we know physical exercise helps our mental well being. But what about digging deeper into your mental health and learning how your thoughts create your world? Our mental health is so important to our overall happiness, and yet most of us spend no time helping ours get stronger. You can work out your mental muscle, and this course will teach you how. You will learn how your thoughts not only create your world, but how you can have more peace in your life when you begin to...
Mantras: Self-Talk for Success
Chris Croft
Your thoughts control your actions, and your actions affect everything in your life. Your personality and your emotions are largely controlled by the patterns of your thoughts. “I like this, I don’t like that.” “I’m good at this, I’m bad at that.” These thoughts become self-fulfilling, and ideally they would be as positive and strong as possible. Success leads to positive thoughts which in turn lead to more success, and the same for failure. So how can we change our thoughts, improving them in order to make our lives, our actions, our habits, and our results more successful? The answer lies...
Making Wellness a Priority
Lisa Lounsbury
Looking for a sustainable strategy that will empower you to Make Wellness a Priority? In this course, you will learn how to use your own personal priorities (and some psychology) to help kick-start and/or rejuvenate healthy lifestyle behaviors in order to experience a 'lifetime' of health and wellness. It's time to stop the roller coaster of excuses and enjoy a consistent sense of well-being.
How to Overcome Your Anxiety
Eileen Purdy MSW, M.Ed.
Is your anxiety holding you hostage and refusing to negotiate? Do you wake up already dreading your day and wanting to just go back to bed? Are you avoiding more and more things in your life in order to keep your anxiety away? This course can help. Learn easy-to-implement tools and strategies that will help you ease the grip of your discouraging and crippling anxious thought patterns. Even better? Learn how to overcome the diminished optimism that accompanies anxiety and start moving toward living the life you want!