All courses

Choose what you’d like to learn from hundreds of topics

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How to Overcome Your Anxiety

Image Description Eileen Purdy MSW, M.Ed.
10 lessons
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29m

Is your anxiety holding you hostage and refusing to negotiate? Do you wake up already dreading your day and wanting to just go back to bed? Are you avoiding more and more things in your life in order to keep your anxiety away? This course can help. Learn easy-to-implement tools and strategies that will help you ease the grip of your discouraging and crippling anxious thought patterns. Even better? Learn how to overcome the diminished optimism that accompanies anxiety and start moving toward living the life you want!

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Improving Your Self-Talk

Image Description Reed Rawlings
10 lessons
|
36m

When we’re awake, there’s an endless dialogue going through our minds. It’s our inner monologue or self-talk, and it impacts how we make decisions and practice reflection and influences our sense of self and our emotions. Improving your self-talk is vital to improving mental health and has tangible benefits to self-regulating behaviors like planning and critical thinking. In the next ten audio lessons, you’ll learn how to harness these powerful benefits in your life.

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How to Become Happier: A Guide to Reprogramming Your Thinking

Image Description John Robin
10 lessons
|
1h 1m

What you think impacts how you feel. Whether you are a happy person, or a miserable person, is a result of the outlook created by your beliefs and the system of thoughts that define them. But you also possess the ability to create new thoughts. Following a 7-step process, you will learn how to not just cultivate new thoughts, but whole systems of thoughts and new beliefs that can change your outlook. By the end of this course, you will be all set to reprogram your thinking and increase the happiness you feel in your daily life.

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Social Media Detox

Image Description Astrid Haszprunarova
12 lessons
|
44m

An easy to follow course, helping people to regain their control over social media. We will dig deeper into the mechanics of our attachment to social media in order to understand our own emotional needs and cravings. This course offers a wide range of tools that will help us with combating digital addiction as well as practical ideas on how to create a healthier and exciting lifestyle.

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Creative Mindfulness: Ten Ways to Chill out and Enjoy Creativity

Image Description K.C. Finn
10 lessons
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39m

Positive and peaceful mental health is a huge priority for many people these days, but not everyone achieves it in the same way. This course explores ten fantastic techniques to use creative practices to promote a more mindful way of living for improved mental health.

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Mindfulness: Self-Care for Daily Life

Image Description Dr. Kimberlee Bonura
10 lessons
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42m

You’ve probably heard a lot about self-care. Self-care means providing adequate attention to your physical and psychological wellness. In this course, we’ll focus on concrete, simple strategies that you can use to improve self-care in your daily life. We’ll be working within a mindfulness-based framework, and we’ll review a variety of gentle, easy-to-implement activities that you can use to take better care of yourself. Our overall goal is for you to feel your best and to maintain long-term motivation to keep taking care of yourself.

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A Daily Journal Practice to Become a Better Person

Image Description John Robin
10 lessons
|
56m

There are many daily journal methods out there. Most people find that they don’t stick. The method you will learn in this course is not only sustainable, but it will also lead you down a path of self-mastery that compounds over days, then weeks, and eventually, years. It only takes 10-15 minutes a day, but as you will learn over the ten audio lessons of this course, those 10-15 minutes will double, if not triple, the power you gain over your choices and direction in life and help you become a better you by changing how you think from the inside out.

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Hack Your Brain, Access Your Aliveness

Image Description Dave Wolovsky
12 lessons
|
58m

Our brains are funny. They keep us alive, but somehow they can stop us from fully living. In this course, you'll learn what Aliveness is, what gets in the way of it, and how certain features of the brain empower you to generate Aliveness whenever and however you want. Throw in some practical neuroscience, spirited philosophy, and brain-changing Aliveness hacks, and you'll come out the other side remembering that your wholeness is the truth. Your Aliveness is all of you.

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Build Your Best Day

Image Description Dr. Kimberlee Bonura
10 lessons
|
46m

As we power through our 24-hour days, fueled by technology, coffee, and our Fear of Missing Out (FOMO), it’s easy to forget that our bodies are connected to nature. In particular, our bodies have an intrinsic circadian rhythm, and learning to eat, sleep, exercise, and schedule work according to that rhythm can actually boost your health, increase your productivity, and reduce your risk of chronic illness. Did you know that the World Health Organization has declared night shift work a probable carcinogen? And that long-term sleep disruption can increase your risk of minor illnesses, like cold...

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10 Easy Meditations to Bring Calm to Your Everyday Life

Image Description John Robin
10 lessons
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1h 3m

You might be familiar with meditation and you might have even tried it, but how can you do it more regularly? The key insight is learning how to think differently about meditation. Over the ten audio lessons, you will learn ten different kinds of meditation that you can fit into your life, wherever you might be, during the regular beats of your day. You will emerge with an awareness of how meditation is far from just time sitting on a pillow. With the meditations you learn in this course, you’ll be all set to bring more calm to your everyday life.

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