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The Guide to Living Your Best Life: Mind, Body, and Spirit

Image Description Sabrina Pierotti
14 lessons
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1h 47m
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100%

Stories will be shared in this course, both stories from my podcast guests, re-told by me, in conjunction with my personal stories. These stories are filled with golden nuggets of knowledge pertaining to physical health, mental health, and spiritual health. I am a believer in balance, and I believe in order to live your best life, balance in these three categories is KEY because the mind, body, and spirit connection is REAL. That's why each category will have an equal amount of 4 lessons dedicated to it.

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How to Become Happier: A Guide to Reprogramming Your Thinking

Image Description John Robin
10 lessons
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1h 1m
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91%

What you think impacts how you feel. Whether you are a happy person, or a miserable person, is a result of the outlook created by your beliefs and the system of thoughts that define them. But you also possess the ability to create new thoughts. Following a 7-step process, you will learn how to not just cultivate new thoughts, but whole systems of thoughts and new beliefs that can change your outlook. By the end of this course, you will be all set to reprogram your thinking and increase the happiness you feel in your daily life.

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Make Your Mental Health Stronger One Thought at a Time

Image Description Annette Quarrier
8 lessons
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49m
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92%

How much time do you spend on your mental health each day? We have learned the importance of physical exercise, and we know physical exercise helps our mental well being. But what about digging deeper into your mental health and learning how your thoughts create your world? Our mental health is so important to our overall happiness, and yet most of us spend no time helping ours get stronger. You can work out your mental muscle, and this course will teach you how. You will learn how your thoughts not only create your world, but how you can have more peace in your life when you begin to...

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How to Love and Accept Yourself

Image Description Linda Bjork
10 lessons
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56m
|
95%

This course shares information and tools to help people believe the truth that they are already good enough. You will discover why learning how to love and accept yourself matters and how to find the root of the problem. You will learn how to use the power of repetition, and an "I am" poster to reawaken the understanding of the intrinsic value of a human soul. We explain the reasons why people give up and how to work through obstacles by using an emotional first aid kit.

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Move Away from Overthinking in One Hour

Image Description Ayham Kader
10 lessons
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50m
|
91%

This course is made as a journey of exploration from a place where overthinking is dominating to another where it is not. Through it, both the speaker and the listener will explore, examine, and observe the inner workings of man beyond theories and methods to understand oneself. Such understanding at depth returns back the responsibility to each of us and comes in contact with one's truth. With it lays one's salvation through one's own examination and attention.

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Fire Your Inner Bully and Reawaken Your Inner Brilliance

Image Description Lisa Pepper-Satkin
11 lessons
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33m
|
92%

It's time to stop torturing and terrorising yourself with negative thoughts and programming. It's time to stop believing that you need to be "fixed" or that you're not enough. This course will guide you to start paying attention to your critical thoughts and learn how to fire your inner bully. You will learn tools, find strength and strategies to change this bad habit, and reclaim your inner wisdom. You will cultivate trust and confidence in your true self.

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Heal Your Emotions

Image Description Ben Eden
7 lessons
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22m
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100%

In this course, you will learn not only why it is important to heal your emotions but how to do so. Most people go through life wishing they didn't have emotions, so they ignore them or find ways to distract themselves from feeling. This behavior doesn't resolve the emotion and it can cause larger issues. When you learn to Heal Your Emotions, you will not only know how to conquer things like anxiety and depression, but you will have deeper connections with those around you and have a richer life because of it.

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Build Your Best Day

Image Description Dr. Kimberlee Bonura
10 lessons
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46m
|
100%

As we power through our 24-hour days, fueled by technology, coffee, and our Fear of Missing Out (FOMO), it’s easy to forget that our bodies are connected to nature. In particular, our bodies have an intrinsic circadian rhythm, and learning to eat, sleep, exercise, and schedule work according to that rhythm can actually boost your health, increase your productivity, and reduce your risk of chronic illness. Did you know that the World Health Organization has declared night shift work a probable carcinogen? And that long-term sleep disruption can increase your risk of minor illnesses, like cold...

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Amazing Meditation

Image Description Mathieu Norry
7 lessons
|
45m
|
95%

In this course I will be teaching you all about meditation, what it is, and where it came from. I will discuss the benefits of meditation physically, mentally, and emotionally. All of these benefits have been confirmed through countless scientific studies. We will also explore some of the different types of meditation, including mantra and loving kindness forms of meditation. There are so many to choose from. Plus, we'll look at some of the most common meditation myths and, most importantly, tips on how to meditate. I hope you will join me on this fascinating journey where we discover just...

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Overcoming Mindless Negativity

Image Description Sonia Chauhan
10 lessons
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40m
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88%

The biggest oppressor in the present World is the Self. Much of our pain is self-created. The most prevalent method of making oneself feel instantly bad is through Negative Thinking. This course contains ten important lessons that’ll help you understand the way human minds process and internalize negativity. If you constantly find yourself in a bad mood or are simply unsatisfied with your life, listen and find out WHY and WHAT to do about it.

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