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The Power of Positivity
Cyndi Liming
Negativity is all around us, and it is easy to get sucked in. When we put negativity out into the world, negativity is what we will get back in return. Training your mind to think positive thoughts will impact every aspect of your life. In this course, you will learn about how to apply new habits to your daily life. By the end, you will see how your life will change for the better by adding more positivity!
How to Raise Your Vibration and Manifest the Life of Your Dreams
Camila Medici
In this course, you will learn how to become a magnet of success that is tailored to fit your definition of it. You will learn how to return to the self and rediscover your purpose so you find fulfillment and fall in love with your life. After this course, you will feel reinvigorated, energized, joyful, peaceful, balanced, and finally able to manifest the life you've always wanted with simple steps that require simple readjustments and don't cost you a thing. You will learn how to eliminate burnout, achieve prosperity and good health, attain your dream body without having to count calories,...
10 Things to Remember If You Feel Like Giving Up
MindCups
Life can get pretty overwhelming at times. But, even when all around you appears dreary and hopeless, it’s important to know that the sun will rise again and that there will be much better days ahead. Many people have faced seemingly unbeatable challenges, and somehow ended up victorious, and you can too. In this course, we will help you to overcome your obstacles by inspiring you to believe in the best version of yourself. We'll explore the areas that need your attention in ten key lessons: Perspective, Answers, Relativity, Light, Metamorphosis, Harmony, Peace, Healing, Triumph, and...
Peace of Mind: How to Increase Happiness and Decrease Stress in Your Life
Annette Quarrier
Do you want more peace in your life but don't know how to make it happen? Are you tired of feeling like everything is out of your control? Do you want to learn how to enjoy your life more? This course will teach you in 7 simple lessons what you can do to increase your happiness and decrease the stress you feel each and every day. We are discovering more about the importance of a healthy mindset, and the lessons in this course will help you understand you do have control over how you feel. Take the first step towards better mental health and listen today.
How to Love and Accept Yourself
Linda Bjork
This course shares information and tools to help people believe the truth that they are already good enough. You will discover why learning how to love and accept yourself matters and how to find the root of the problem. You will learn how to use the power of repetition, and an "I am" poster to reawaken the understanding of the intrinsic value of a human soul. We explain the reasons why people give up and how to work through obstacles by using an emotional first aid kit.
Move Away from Overthinking in One Hour
Ayham Kader
This course is made as a journey of exploration from a place where overthinking is dominating to another where it is not. Through it, both the speaker and the listener will explore, examine, and observe the inner workings of man beyond theories and methods to understand oneself. Such understanding at depth returns back the responsibility to each of us and comes in contact with one's truth. With it lays one's salvation through one's own examination and attention.
How to Overcome Anxiety and Depression Naturally: 5 Strategies for Sustainable Wellness
Shan Carballo
After years of self-reflection, therapy, trial and error, and my own personal research, I found methods to manage anxiety and depression naturally. I decided to distill the most impactful of these methods into a sustainable system of daily living. As a result of these methods, my life radically changed for the better and made me a much more peaceful, content, and happier person. I hope they will do the same for you!
Mindfulness: Self-Care for Daily Life
Dr. Kimberlee Bonura
You’ve probably heard a lot about self-care. Self-care means providing adequate attention to your physical and psychological wellness. In this course, we’ll focus on concrete, simple strategies that you can use to improve self-care in your daily life. We’ll be working within a mindfulness-based framework, and we’ll review a variety of gentle, easy-to-implement activities that you can use to take better care of yourself. Our overall goal is for you to feel your best and to maintain long-term motivation to keep taking care of yourself.
Creative Mindfulness: Ten Ways to Chill out and Enjoy Creativity
K.C. Finn
Positive and peaceful mental health is a huge priority for many people these days, but not everyone achieves it in the same way. This course explores ten fantastic techniques to use creative practices to promote a more mindful way of living for improved mental health.
How to Become Happier: A Guide to Reprogramming Your Thinking
John Robin
What you think impacts how you feel. Whether you are a happy person, or a miserable person, is a result of the outlook created by your beliefs and the system of thoughts that define them. But you also possess the ability to create new thoughts. Following a 7-step process, you will learn how to not just cultivate new thoughts, but whole systems of thoughts and new beliefs that can change your outlook. By the end of this course, you will be all set to reprogram your thinking and increase the happiness you feel in your daily life.