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How to Improve Your Memory

Image Description David Urbansky
10 lessons
|
47m
|
96%

Improving your memory has invaluable benefits for your life. Not only will you be able to learn more effectively, you can also improve relationships by remembering personal details, appear more credible and confident in conversations and presentations, and even get funnier because you’ll finally remember jokes! In this course, you’ll learn how your memory works, how to nurture it properly, and most importantly, you’ll learn techniques that you can apply in everyday life to remember anything and everything that matters to you. A good memory is the foundation for learning. Once you’ve...

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How to Become Happier: A Guide to Reprogramming Your Thinking

Image Description John Robin
10 lessons
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1h 1m
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93%

What you think impacts how you feel. Whether you are a happy person, or a miserable person, is a result of the outlook created by your beliefs and the system of thoughts that define them. But you also possess the ability to create new thoughts. Following a 7-step process, you will learn how to not just cultivate new thoughts, but whole systems of thoughts and new beliefs that can change your outlook. By the end of this course, you will be all set to reprogram your thinking and increase the happiness you feel in your daily life.

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Build Your Best Day

Image Description Dr. Kimberlee Bonura
10 lessons
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46m
|
100%

As we power through our 24-hour days, fueled by technology, coffee, and our Fear of Missing Out (FOMO), it’s easy to forget that our bodies are connected to nature. In particular, our bodies have an intrinsic circadian rhythm, and learning to eat, sleep, exercise, and schedule work according to that rhythm can actually boost your health, increase your productivity, and reduce your risk of chronic illness. Did you know that the World Health Organization has declared night shift work a probable carcinogen? And that long-term sleep disruption can increase your risk of minor illnesses, like cold...

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Overcoming Mindless Negativity

Image Description Sonia Chauhan
10 lessons
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40m
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89%

The biggest oppressor in the present World is the Self. Much of our pain is self-created. The most prevalent method of making oneself feel instantly bad is through Negative Thinking. This course contains ten important lessons that’ll help you understand the way human minds process and internalize negativity. If you constantly find yourself in a bad mood or are simply unsatisfied with your life, listen and find out WHY and WHAT to do about it.

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Improving Your Self-Talk

Image Description Reed Rawlings
10 lessons
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36m
|
94%

When we’re awake, there’s an endless dialogue going through our minds. It’s our inner monologue or self-talk, and it impacts how we make decisions and practice reflection and influences our sense of self and our emotions. Improving your self-talk is vital to improving mental health and has tangible benefits to self-regulating behaviors like planning and critical thinking. In the next ten audio lessons, you’ll learn how to harness these powerful benefits in your life.

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How to Overcome Your Anxiety

Image Description Eileen Purdy MSW, M.Ed.
10 lessons
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29m
|
100%

Is your anxiety holding you hostage and refusing to negotiate? Do you wake up already dreading your day and wanting to just go back to bed? Are you avoiding more and more things in your life in order to keep your anxiety away? This course can help. Learn easy-to-implement tools and strategies that will help you ease the grip of your discouraging and crippling anxious thought patterns. Even better? Learn how to overcome the diminished optimism that accompanies anxiety and start moving toward living the life you want!

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Mantras: Self-Talk for Success

Image Description Chris Croft
7 lessons
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24m
|
100%

Your thoughts control your actions, and your actions affect everything in your life. Your personality and your emotions are largely controlled by the patterns of your thoughts. “I like this, I don’t like that.” “I’m good at this, I’m bad at that.” These thoughts become self-fulfilling, and ideally they would be as positive and strong as possible. Success leads to positive thoughts which in turn lead to more success, and the same for failure. So how can we change our thoughts, improving them in order to make our lives, our actions, our habits, and our results more successful? The answer lies...

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The Power of Positivity

Image Description Cyndi Liming
8 lessons
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36m
|
100%

Negativity is all around us, and it is easy to get sucked in. When we put negativity out into the world, negativity is what we will get back in return. Training your mind to think positive thoughts will impact every aspect of your life. In this course, you will learn about how to apply new habits to your daily life. By the end, you will see how your life will change for the better by adding more positivity!

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Maximize Your Energy and Productivity to Live Your Best Life

Image Description Linda Hardenstein
10 lessons
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55m
|
91%

What enables some people to have plenty of energy to get stuff done, while others feel like they’re barely keeping up most of the time? If you want to feel good about what you’ve accomplished at work and still have energy left for activities in your personal life, you’re in the right place. After the next ten audio lessons, you’ll know the secrets of managing your energy. You will learn what drains it, how to boost it, and why managing your energy, not your time, is crucial for maximum productivity and performance. You’ll learn seven ways to tap your power and how to boost your energy...

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Coping with Loneliness in the Modern World

Image Description Sonia Chauhan
9 lessons
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36m
|
100%

Loneliness is the epidemic of today’s world. Most of us feel lonely at some point in time, so is it okay to be lonely? This course will give you an insight into what loneliness really is and why it’s actually not okay to live a “lonely” life. It also provides practical measures that you can depend on to cope with loneliness and ultimately, overcome it.

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