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The Path to Inner Peace

Image Description Stephen Aish
11 lessons
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1h 8m
|
87%

The mind is a very powerful tool and while many people go to the gym for the body, few realize you can actually work to improve how your mind functions and what that can create in your world. We cover the foundations of mindfulness in bitesize chunks so that you can action them in your life as you begin the path to inner peace.

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How to Raise Your Vibration and Manifest the Life of Your Dreams

Image Description Camila Medici
20 lessons
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2h 42m
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94%

In this course, you will learn how to become a magnet of success that is tailored to fit your definition of it. You will learn how to return to the self and rediscover your purpose so you find fulfillment and fall in love with your life. After this course, you will feel reinvigorated, energized, joyful, peaceful, balanced, and finally able to manifest the life you've always wanted with simple steps that require simple readjustments and don't cost you a thing. You will learn how to eliminate burnout, achieve prosperity and good health, attain your dream body without having to count calories,...

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Mindfulness beyond Meditation

Image Description Jay Shifman
11 lessons
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47m
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95%

Once a ritual reserved for hippie communes and Indian ashrams, the benefits of developing a meditation practice have recently reached pop-culture status, and millions of people the world over are learning how to practice mindfulness for the first time. But what if, like many others, you find meditation hard, or you fail to receive the payoff your friends or family members have been raving about? Well, this course is for you! We'll cover mindful techniques you can add to your every-day life that will help you boost your mood and learn more about yourself in the process.

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Navigating Your Emotional Landscape

Image Description Antesa Jensen
11 lessons
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1h 31m
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89%

In Navigating You Emotional Landscape, you'll learn about where your thoughts come from and how they govern your actions, how you can use your reactive behavior to dismantle limiting beliefs you have about yourself, how to stop a trigger in its tracks, and how to generously express yourself in ways that create closeness and connection with yourself and with others. Once you've completed the course, you’ll be prepared to totally rewire how you think, have the tools you need to bring more harmony into your relationships, and the self-awareness you've been missing to enable and empower you to...

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Native American Mindfulness

Image Description Hyapatia Lee
14 lessons
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1h 17m
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92%

This course shares traditional medicine stories of Native Americans, and the meaning of the Wheel of Life. This medicine wheel has been used for centuries to help people navigate through life on their path to happiness, health, harmony, humor, and hope. It's a great tool for mindfulness and meditation.

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How to Become Happier: A Guide to Reprogramming Your Thinking

Image Description John Robin
10 lessons
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1h 1m
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92%

What you think impacts how you feel. Whether you are a happy person, or a miserable person, is a result of the outlook created by your beliefs and the system of thoughts that define them. But you also possess the ability to create new thoughts. Following a 7-step process, you will learn how to not just cultivate new thoughts, but whole systems of thoughts and new beliefs that can change your outlook. By the end of this course, you will be all set to reprogram your thinking and increase the happiness you feel in your daily life.

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Introduction to Mindfulness

Image Description Sharon Key
11 lessons
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57m
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88%

Mindfulness is about living in the here and now, not in the past or in the future. This course can teach you what mindfulness is and how it can help you reduce stress, anxiety, and depression and how to incorporate mindfulness into your day to day life. It will allow you to learn strategies that engage mind, body, and breathe to reduce stress and promote health and wellness, learn mindfulness in short bite-size lessons. Equipping you with mindful tools to enable you to continue practicing once you finish this course.

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Overcoming Mindless Negativity

Image Description Sonia Chauhan
10 lessons
|
40m
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89%

The biggest oppressor in the present World is the Self. Much of our pain is self-created. The most prevalent method of making oneself feel instantly bad is through Negative Thinking. This course contains ten important lessons that’ll help you understand the way human minds process and internalize negativity. If you constantly find yourself in a bad mood or are simply unsatisfied with your life, listen and find out WHY and WHAT to do about it.

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Self-Care: How to Get Really Good at It

Image Description Amanda Lee
10 lessons
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1h
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96%

In this course, you'll learn what self-care really means, why it's not selfish to care for yourself first, and that self-care is so much more than bubble baths and spa days. You'll learn the importance of going back to basics: managing stress more effectively, improving sleep, eating well, and daily movement. You'll also learn how all these basics work to support each other and create the foundation of your self-care.

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Making Wellness a Priority

Image Description Lisa Lounsbury
7 lessons
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37m
|
90%

Looking for a sustainable strategy that will empower you to Make Wellness a Priority? In this course, you will learn how to use your own personal priorities (and some psychology) to help kick-start and/or rejuvenate healthy lifestyle behaviors in order to experience a 'lifetime' of health and wellness. It's time to stop the roller coaster of excuses and enjoy a consistent sense of well-being.

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