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Mindfulness: Self-Care for Daily Life

Image Description Dr. Kimberlee Bonura
10 lessons
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42m
|
90%

You’ve probably heard a lot about self-care. Self-care means providing adequate attention to your physical and psychological wellness. In this course, we’ll focus on concrete, simple strategies that you can use to improve self-care in your daily life. We’ll be working within a mindfulness-based framework, and we’ll review a variety of gentle, easy-to-implement activities that you can use to take better care of yourself. Our overall goal is for you to feel your best and to maintain long-term motivation to keep taking care of yourself.

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Making Wellness a Priority

Image Description Lisa Lounsbury
7 lessons
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37m
|
90%

Looking for a sustainable strategy that will empower you to Make Wellness a Priority? In this course, you will learn how to use your own personal priorities (and some psychology) to help kick-start and/or rejuvenate healthy lifestyle behaviors in order to experience a 'lifetime' of health and wellness. It's time to stop the roller coaster of excuses and enjoy a consistent sense of well-being.

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Self-Care: How to Get Really Good at It

Image Description Amanda Lee
10 lessons
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1h
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95%

In this course, you'll learn what self-care really means, why it's not selfish to care for yourself first, and that self-care is so much more than bubble baths and spa days. You'll learn the importance of going back to basics: managing stress more effectively, improving sleep, eating well, and daily movement. You'll also learn how all these basics work to support each other and create the foundation of your self-care.

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Coping with Loneliness in the Modern World

Image Description Sonia Chauhan
9 lessons
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36m
|
89%

Loneliness is the epidemic of today’s world. Most of us feel lonely at some point in time, so is it okay to be lonely? This course will give you an insight into what loneliness really is and why it’s actually not okay to live a “lonely” life. It also provides practical measures that you can depend on to cope with loneliness and ultimately, overcome it.

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Self Love Mini-Sequence

Image Description Jelsy Aspen Martinez
10 lessons
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33m
|
100%

The Self Love Mini-Sequence is a short series created to help you learn how to love yourself. In this course, you are going to learn how to build the foundation for a healthy lifestyle that will ultimately lead you to unconditional self-love. During these lessons, we are only going to focus on basics to make sure that you have a sturdy foundation to support your self-growth. These lessons start from the ground up to help you build the foundation for a healthy lifestyle and begin your self-love journey.

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The Guide to Living Your Best Life: Mind, Body, and Spirit

Image Description Sabrina Pierotti
14 lessons
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1h 47m
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88%

Stories will be shared in this course, both stories from my podcast guests, re-told by me, in conjunction with my personal stories. These stories are filled with golden nuggets of knowledge pertaining to physical health, mental health, and spiritual health. I am a believer in balance, and I believe in order to live your best life, balance in these three categories is KEY because the mind, body, and spirit connection is REAL. That's why each category will have an equal amount of 4 lessons dedicated to it.

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Breathing Techniques

Image Description Hannah Faulkner
10 lessons
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42m
|
87%

Even though breathing is something we all do without even thinking, when we learn to pay attention to our breath and control how we breathe, we can learn keys to survival and well-being. Conscious breathing can help us feel peaceful, powerfully energized, and ultimately, balanced. In this course, you will learn ten different breathing practices to help you navigate through a variety of situations, from altering the temperature of your body to cleansing toxins from your lungs and digestive system. Through control of your breath, you can find grounding and restore equilibrium into your entire...

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How to Overcome Your Anxiety

Image Description Eileen Purdy MSW, M.Ed.
10 lessons
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29m
|
100%

Is your anxiety holding you hostage and refusing to negotiate? Do you wake up already dreading your day and wanting to just go back to bed? Are you avoiding more and more things in your life in order to keep your anxiety away? This course can help. Learn easy-to-implement tools and strategies that will help you ease the grip of your discouraging and crippling anxious thought patterns. Even better? Learn how to overcome the diminished optimism that accompanies anxiety and start moving toward living the life you want!

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The Power of Positivity

Image Description Cyndi Liming
8 lessons
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36m
|
100%

Negativity is all around us, and it is easy to get sucked in. When we put negativity out into the world, negativity is what we will get back in return. Training your mind to think positive thoughts will impact every aspect of your life. In this course, you will learn about how to apply new habits to your daily life. By the end, you will see how your life will change for the better by adding more positivity!

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How to Love and Accept Yourself

Image Description Linda Bjork
10 lessons
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56m
|
96%

This course shares information and tools to help people believe the truth that they are already good enough. You will discover why learning how to love and accept yourself matters and how to find the root of the problem. You will learn how to use the power of repetition, and an "I am" poster to reawaken the understanding of the intrinsic value of a human soul. We explain the reasons why people give up and how to work through obstacles by using an emotional first aid kit.

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