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Hack Your Brain, Access Your Aliveness
Dave Wolovsky
Our brains are funny. They keep us alive, but somehow they can stop us from fully living. In this course, you'll learn what Aliveness is, what gets in the way of it, and how certain features of the brain empower you to generate Aliveness whenever and however you want. Throw in some practical neuroscience, spirited philosophy, and brain-changing Aliveness hacks, and you'll come out the other side remembering that your wholeness is the truth. Your Aliveness is all of you.
10 Easy Meditations to Bring Calm to Your Everyday Life
John Robin
You might be familiar with meditation and you might have even tried it, but how can you do it more regularly? The key insight is learning how to think differently about meditation. Over the ten audio lessons, you will learn ten different kinds of meditation that you can fit into your life, wherever you might be, during the regular beats of your day. You will emerge with an awareness of how meditation is far from just time sitting on a pillow. With the meditations you learn in this course, you’ll be all set to bring more calm to your everyday life.
Coping with Loneliness in the Modern World
Sonia Chauhan
Loneliness is the epidemic of today’s world. Most of us feel lonely at some point in time, so is it okay to be lonely? This course will give you an insight into what loneliness really is and why it’s actually not okay to live a “lonely” life. It also provides practical measures that you can depend on to cope with loneliness and ultimately, overcome it.
Overcoming Mindless Negativity
Sonia Chauhan
The biggest oppressor in the present World is the Self. Much of our pain is self-created. The most prevalent method of making oneself feel instantly bad is through Negative Thinking. This course contains ten important lessons that’ll help you understand the way human minds process and internalize negativity. If you constantly find yourself in a bad mood or are simply unsatisfied with your life, listen and find out WHY and WHAT to do about it.
Find the Root Cause of Your Stress and Emerge in Peace
Eric Lundy
Don't just treat the symptoms. Find the causes of the symptoms and release them. When pulling weeds from a garden, we remove the root so it doesn't grow back. So we must go after the roots of our unhappiness to heal and live more in a state of peace and happiness. You will build awareness of your stress, anxiety, fears, and limiting beliefs. You will learn meditations, awareness techniques, breath-work, and questions to ask yourself to uncover and transcend the fears and limiting beliefs that run on auto-pilot in your subconscious. You will learn to re-wire your brain to operate within the...
Happiness and Emotional Relaxation
Andrew Alexander
What if negative emotions are not all that bad at all? What if they are an emotional signal from your subconscious that something in your life needs to change? Where are your emotions pushing you? This course will teach you how to better balance your emotions, release a buildup of ones that are overwhelming to you, and tap into the type of lasting happiness in your life that money can't buy. The end result? You'll have a happier and more enjoyable experience in this life.
Mantras: Self-Talk for Success
Chris Croft
Your thoughts control your actions, and your actions affect everything in your life. Your personality and your emotions are largely controlled by the patterns of your thoughts. “I like this, I don’t like that.” “I’m good at this, I’m bad at that.” These thoughts become self-fulfilling, and ideally they would be as positive and strong as possible. Success leads to positive thoughts which in turn lead to more success, and the same for failure. So how can we change our thoughts, improving them in order to make our lives, our actions, our habits, and our results more successful? The answer lies...
Connecting the Many Pieces of the Puzzle of YOU
Sylvia Gaffney, PhD
This course guides you in learning more about you. Through exercises and activities, you will attain greater self-awareness and insight into others. You will define your default talents, your primary motivators, your skillset patterns, and unearth the many pieces of the puzzle that contribute to making you who you are and what you want to be. You will determine the effect your Personal Identity, your Social Identity, and your Generational Cohort has had on you and the choices you make. The course content and activities guide you through an introspective journey allowing you to crystalize...
Self Discovery
Teresa Cole
Self Discovery is for anyone who wants to get more positive results out of their life, business, and relationships. This course covers how to pinpoint your personality and shows you the EXACT process to leverage your personality for success and profitable returns on your efforts. This Self Discovery course will help you understand where you belong in the marketplace and what personalities you need to surround yourself with to achieve BIG things. It will help you strategically place yourself into situations where you always win!
Introduction to Mindfulness
Sharon Key
Mindfulness is about living in the here and now, not in the past or in the future. This course can teach you what mindfulness is and how it can help you reduce stress, anxiety, and depression and how to incorporate mindfulness into your day to day life. It will allow you to learn strategies that engage mind, body, and breathe to reduce stress and promote health and wellness, learn mindfulness in short bite-size lessons. Equipping you with mindful tools to enable you to continue practicing once you finish this course.