Self-Care & Mindfulness

Happiness and Emotional Relaxation

What if negative emotions are not all that bad at all? What if they are an emotional signal from your subconscious that something in your life needs to change? Where are your emotions pushing you? This course will teach you how to better balance your emotions, release a buildup of ones that are overwhelming to you, and tap into the type of lasting happiness in your life that money can't buy. The end result? You'll have a happier and more enjoyable experience in this life.

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Created by Andrew Alexander
10 lessons
1h 6m
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Free for 7 days. Then $7.5/mo.
Cancel anytime.


About the author

9 courses

Andrew Alexander is an internet entrepreneur who built a digital magazine publishing company from zero to 1.3 million readers. After this successful venture, he traveled the world to learn from some of the leading experts in influence, psychology, marketing, sales, and human behavior. He used this knowledge and experience to help tens of thousands of people make quick and lasting changes in their lives.