Self-Care & Mindfulness Psychology

Overcoming Mindless Negativity

The biggest oppressor in the present World is the Self. Much of our pain is self-created. The most prevalent method of making oneself feel instantly bad is through Negative Thinking. This course contains ten important lessons that’ll help you understand the way human minds process and internalize negativity. If you constantly find yourself in a bad mood or are simply unsatisfied with your life, listen and find out WHY and WHAT to do about it.

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Created by Sonia Chauhan
10 lessons
|
40m

About the author

2 courses

Hi, my name is Sonia. I have a deep love for human psychology, i.e. understanding why we do what we do. I am a full-time lawyer. As part of my work, I usually meet people who are battling big issues in life. Over the years, I have realized my life’s purpose: to help others find peace by understanding the psychology behind our mental makeups. It’s only when we know our real selves that we can reconcile with our existence. I want every person in the world to be connect with their inner selves so they can make better decisions and enjoy fulfilling lives.