Self-Care & Mindfulness

10 Easy Meditations to Bring Calm to Your Everyday Life

You might be familiar with meditation and you might have even tried it, but how can you do it more regularly? The key insight is learning how to think differently about meditation. Over the ten audio lessons, you will learn ten different kinds of meditation that you can fit into your life, wherever you might be, during the regular beats of your day. You will emerge with an awareness of how meditation is far from just time sitting on a pillow. With the meditations you learn in this course, you’ll be all set to bring more calm to your everyday life.

Image Description
Created by John Robin
10 lessons
|
1h 3m

About the author

12 courses

John Robin is an author and founder and senior editor of Story Perfect Editing Services. Driven by his passion to help self-publishing authors produce high-quality books, John continues to grow his company with editing, cover design, and other publishing services.

John is also a voracious reader of non-fiction, especially relating to book marketing and fiction craft or storytelling techniques. As an avid fantasy writer (A Thousand Roads, published June 2019), John also researches topics ranging from geography, history, science, biography, art, and generally any topic to make him a better world-builder.

John also loves math, since before John committed his path to editing and publishing, he worked in academia and had an opportunity to do research in the field of number theory.

When he’s not helping authors, working on his own fiction, or learning problems in mathematics, John spends time in the garden or playing piano. He keeps up a regular strength training and interval running routine and has even run a marathon in just over three and a half hours.