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Morning Routine: A Step-By-Step Guide to Be More Productive
Julia Barbosa
Do you wish you were more productive in the mornings? Do you want to create new habits? Have you heard about morning routines and are curious to learn more? Then this practical course is the right place to start. After completing this course, you will be more productive by prioritizing what is important in your day. You will learn how to best organize your time in the mornings, and you may even use this time to create new habits you always wanted to pursue. And you'll start your day right – so that you have more focus throughout the day.
Reconnect with You: A Journaling Journey
Olivia Bowser
Find your inner calm and light with empowering reflection journaling prompts. Over 10 lessons we'll move through the five mindfulness themes of the Liberate Method: presence, courage, gratitude, pride, and resilience with prompts to reconnect you with yourself. You'll experience the countless benefits of journaling, including a better mood, a more positive outlook, and stronger relationships.
How to Meditate: Learn the Basics
Olivia Bowser
Join our 10-day Meditation Journey to ace the basics and deepen your practice in daily life moments. You'll strengthen your understanding and practice of techniques like smiling meditation, loving-kindness, mindfulness eating, body scan technique, and more. At the end of the course, you'll have ten new tools to bring more calm and joy into everyday.
Introduction to Mindfulness
Sharon Key
Mindfulness is about living in the here and now, not in the past or in the future. This course can teach you what mindfulness is and how it can help you reduce stress, anxiety, and depression and how to incorporate mindfulness into your day to day life. It will allow you to learn strategies that engage mind, body, and breathe to reduce stress and promote health and wellness, learn mindfulness in short bite-size lessons. Equipping you with mindful tools to enable you to continue practicing once you finish this course.
How to Create and Live an Authentic Life on Your Terms
Julie Kelly
"How to Create and Live an Authentic Life on Your Terms" is an action-based personal development program of proven principles that develop a growth mindset to live your best life. The concepts in this life-changing program, when applied, will build your self-confidence and your self-awareness to ensure that the life you create for yourself is based on what's most important to you, so you can spend your time doing what you love, with the people you love. You will be guided through a powerful process of self-discovery to live an intentional, purpose-driven life that you design. True fulfillment...
Stress Relief Techniques in 10 Minutes (Or Less) a Day
Kristin Nicole
In this interactive course, you will learn how to reduce your stress or temporary anxiety using techniques that range from approximately 90 seconds to 10 minutes. You will learn various breathing techniques, introductory mindfulness and meditation options, gratitude practice, the importance of affirmations, how to create meaningful affirmations so that you can start to shift your mindset, journaling with intent, and lastly, but most certainly not least, how your diet affects and relates to your emotional well-being.
Make Your Mental Health Stronger One Thought at a Time
Annette Quarrier
How much time do you spend on your mental health each day? We have learned the importance of physical exercise, and we know physical exercise helps our mental well being. But what about digging deeper into your mental health and learning how your thoughts create your world? Our mental health is so important to our overall happiness, and yet most of us spend no time helping ours get stronger. You can work out your mental muscle, and this course will teach you how. You will learn how your thoughts not only create your world, but how you can have more peace in your life when you begin to...
The Ex-Factor: How to Change Your Life Using "Ex" Words
Angelica Stevenson
The Ex-Factor Course reminds you that you are the factoring component needed to change your life and accomplish your goals and dreams by using words that start with "ex." You will learn each word's etymology and receive different angles on how you can use each word to manifest what you desire when you speak them, think them, and hear them. The Ex-Factor Course also includes teaching guidance from Angelica's signature program Higher Connections & Communications, which helps you to reprogram yourself to receive your manifestations by also remembering the powers, connections, and freedom you...
Feel Connected
Katrina Hodkinson
In this course, you will learn practical tools to help you understand yourself better. You will learn confidence tips for all areas of your life, how to identify your triggers, guilt, and when your taking things personally. Healthy ways to express your emotions. How to let go of comparisons on social media and militant routines so that you can step into the best version of yourself.
Lazy Person’s Guide to a Perfect Wardrobe
Andrea Pflaumer
For many people, getting their wardrobe right can be a daunting, frustrating, and never-ending task. That’s because we are highly influenced by social media and an industry that tells us what we should be wearing every season. This is why a lot of people just give up. But don’t give up. In this audio course you will learn the simple and fundamental principles about how to create an affordable, fashionable wardrobe that is perfect for you - your body, your coloring, your style and your lifestyle. And, these principles will work for you, regardless of seasons or trends, for the rest of your...