Self-Care & Mindfulness

How to Meditate: Learn the Basics

Join our 10-day Meditation Journey to ace the basics and deepen your practice in daily life moments. You'll strengthen your understanding and practice of techniques like smiling meditation, loving-kindness, mindfulness eating, body scan technique, and more. At the end of the course, you'll have ten new tools to bring more calm and joy into everyday.

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Created by Olivia Bowser
10 lessons
1h 31m
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Free for 7 days. Then $7.5/mo.
Cancel anytime.


About the author

2 courses

Liv Bowser is the CEO & Founder of Liberate (, the first-ever mental wellness studio with group classes designed to expand and empower you. Liv is an Upstate New Yorker turned West Coaster with a background in everything outdoors and "better for you" start-ups. A Certified Meditation and Mindfulness Teacher, she's on a mission to mainstream mental wellness and bring human beings together on our journey to become our best selves.