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Heal Your Emotions
Ben Eden
In this course, you will learn not only why it is important to heal your emotions but how to do so. Most people go through life wishing they didn't have emotions, so they ignore them or find ways to distract themselves from feeling. This behavior doesn't resolve the emotion and it can cause larger issues. When you learn to Heal Your Emotions, you will not only know how to conquer things like anxiety and depression, but you will have deeper connections with those around you and have a richer life because of it.
Amazing Meditation
Mathieu Norry
In this course I will be teaching you all about meditation, what it is, and where it came from. I will discuss the benefits of meditation physically, mentally, and emotionally. All of these benefits have been confirmed through countless scientific studies. We will also explore some of the different types of meditation, including mantra and loving kindness forms of meditation. There are so many to choose from. Plus, we'll look at some of the most common meditation myths and, most importantly, tips on how to meditate. I hope you will join me on this fascinating journey where we discover just...
Mindful Minutes: Breathe & Believe
Kasey Crawford Kellem
This brief, uplifting class is a perfect way to ignite your day! Each lesson will offer you a breathing technique and inspirational words, a nudge, to help you get through your day. The breaths are great tools to combat anxiety, anger management, depression, and stress and to improve focus, relaxation, and happiness. The inspirational nudge are words for you to hold on to during the day to help you cope with feelings, emotions, and the day in general!
How to Gain Massive Clarity & Momentum
Dan Hafner
Learn and execute the tools you need to become extremely clear in the face of stress, uncertainty, or times of change, and learn how to move forward from these situations with momentum and focus in order to get what you want.
How to Overcome Your Anxiety
Eileen Purdy MSW, M.Ed.
Is your anxiety holding you hostage and refusing to negotiate? Do you wake up already dreading your day and wanting to just go back to bed? Are you avoiding more and more things in your life in order to keep your anxiety away? This course can help. Learn easy-to-implement tools and strategies that will help you ease the grip of your discouraging and crippling anxious thought patterns. Even better? Learn how to overcome the diminished optimism that accompanies anxiety and start moving toward living the life you want!
The Being of Human
Terces Engelhart
Consider rather than try to change the circumstances of your life. You can create a life you love by gaining access to who you are being. In this course, you will learn how. It's simple, it's fun, and it's life-changing.
How to Overcome Overwhelm
Kat Nicholls
In this course, you'll learn how to overcome overwhelm. We'll start by exploring what overwhelm is and why it shouldn't be ignored before moving on to self-awareness work. Here I'll help you identify what triggers overwhelm for you, how your personality type can affect things and how to spot red flags. You'll discover practical techniques to help and figure out which decompression tools help you relax. All of this work will culminate in you creating your own overwhelm action plan and I'll explain the science behind why this is so helpful. You'll end the course feeling calmer and more in...
Mindfulness beyond Meditation
Jay Shifman
Once a ritual reserved for hippie communes and Indian ashrams, the benefits of developing a meditation practice have recently reached pop-culture status, and millions of people the world over are learning how to practice mindfulness for the first time. But what if, like many others, you find meditation hard, or you fail to receive the payoff your friends or family members have been raving about? Well, this course is for you! We'll cover mindful techniques you can add to your every-day life that will help you boost your mood and learn more about yourself in the process.
Self Love Mini-Sequence
Jelsy Aspen Martinez
The Self Love Mini-Sequence is a short series created to help you learn how to love yourself. In this course, you are going to learn how to build the foundation for a healthy lifestyle that will ultimately lead you to unconditional self-love. During these lessons, we are only going to focus on basics to make sure that you have a sturdy foundation to support your self-growth. These lessons start from the ground up to help you build the foundation for a healthy lifestyle and begin your self-love journey.
Eight Steps to More Self Love
Zachary Beach
This Eight Steps to More Self Love course is designed to help you better love yourself. Self-love is a struggle for all of us. We live in a society that so easily creates self-judgment, criticism, and deep-rooted feelings of not enough. We are simultaneously fed all sorts of ideas and cliches around self-love, like that we can't love anybody else if we don't love ourselves first. Fortunately, there is a way forward. In this interactive course, author and educator Zach Beach will guide through eight simple and profound steps to better self-love.