Self-Care & Mindfulness

How to Overcome Overwhelm

In this course, you'll learn how to overcome overwhelm. We'll start by exploring what overwhelm is and why it shouldn't be ignored before moving on to self-awareness work. Here I'll help you identify what triggers overwhelm for you, how your personality type can affect things and how to spot red flags.

You'll discover practical techniques to help and figure out which decompression tools help you relax. All of this work will culminate in you creating your own overwhelm action plan and I'll explain the science behind why this is so helpful. You'll end the course feeling calmer and more in control.

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Created by Kat Nicholls
8 lessons
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Free for 7 days. Then $7.5/mo.
Cancel anytime.


About the author

1 course

I'm a writer who works for wellbeing websites and publications such as Happiful magazine. I'm also a content creator, podcast host, and self-worth educator who helps people value themselves, their needs, and their impact.

I've been working in the personal development industry for nearly 10 years and have had training in mental health first aid, neuro-linguistic programming (NLP), and coaching. I'm also a human who's dealt with mental health difficulties including an eating disorder and anxiety. Over the years I've learned a lot both professionally and personally... and now I want to share it with you.