About the author
I'm a writer who works for wellbeing websites and publications such as Happiful magazine. I'm also a content creator, podcast host, and self-worth educator who helps people value themselves, their needs, and their impact.
I've been working in the personal development industry for nearly 10 years and have had training in mental health first aid, neuro-linguistic programming (NLP), and coaching. I'm also a human who's dealt with mental health difficulties including an eating disorder and anxiety. Over the years I've learned a lot both professionally and personally... and now I want to share it with you.