About the author
Driven by a personal mission to kick my anxiety to the curb and start living my life to the fullest, I now guide others to do the same. I distill helpful, evidence-based information into easy to use tools and strategies that help people gain the skills and confidence they need to create a life they love. This is both the focus of my writing and counseling private practice.
When I’m not out running or snowboarding in the mountains, experimenting with new high-altitude baking recipes, throwing sticks for my dog or dreaming up new travel adventures with my family, I’m enjoying my work with folks like you in my office in beautiful Boulder, Colorado.