Self-Care & Mindfulness

How to Overcome Your Anxiety

Is your anxiety holding you hostage and refusing to negotiate? Do you wake up already dreading your day and wanting to just go back to bed? Are you avoiding more and more things in your life in order to keep your anxiety away? This course can help. Learn easy-to-implement tools and strategies that will help you ease the grip of your discouraging and crippling anxious thought patterns. Even better? Learn how to overcome the diminished optimism that accompanies anxiety and start moving toward living the life you want!

10 lessons
|
29m
|
100%
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Free for 7 days. Then $5/mo.
Cancel anytime.

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About the author

3 courses

Driven by a personal mission to kick my anxiety to the curb and start living my life to the fullest, I now guide others to do the same. I distill helpful, evidence-based information into easy to use tools and strategies that help people gain the skills and confidence they need to create a life they love. This is both the focus of my writing and counseling private practice.

When I’m not out running or snowboarding in the mountains, experimenting with new high-altitude baking recipes, throwing sticks for my dog or dreaming up new travel adventures with my family, I’m enjoying my work with folks like you in my office in beautiful Boulder, Colorado.