Self-Care & Mindfulness

Heal Your Emotions

In this course, you will learn not only why it is important to heal your emotions but how to do so.

Most people go through life wishing they didn't have emotions, so they ignore them or find ways to distract themselves from feeling. This behavior doesn't resolve the emotion and it can cause larger issues.

When you learn to Heal Your Emotions, you will not only know how to conquer things like anxiety and depression, but you will have deeper connections with those around you and have a richer life because of it.

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Created by Ben Eden
7 lessons
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Free for 7 days. Then $7.5/mo.
Cancel anytime.


About the author

1 course

Since 2014, Ben has spoken all over the world with a message that raises listeners' sights and encourages them to achieve their greatest potential. He has a way with words that captures attention and inspires the mind. With real-life examples and entertaining stories, Ben helps listeners understand and acknowledge their emotions so they can turn their pain into power.

He recently left an executive HR position to dedicate himself full time to bringing his message to you.