All courses
Choose what you’d like to learn from hundreds of topics
Self-Care: How to Get Really Good at It
Amanda Lee
In this course, you'll learn what self-care really means, why it's not selfish to care for yourself first, and that self-care is so much more than bubble baths and spa days. You'll learn the importance of going back to basics: managing stress more effectively, improving sleep, eating well, and daily movement. You'll also learn how all these basics work to support each other and create the foundation of your self-care.
Native American Mindfulness
Hyapatia Lee
This course shares traditional medicine stories of Native Americans, and the meaning of the Wheel of Life. This medicine wheel has been used for centuries to help people navigate through life on their path to happiness, health, harmony, humor, and hope. It's a great tool for mindfulness and meditation.
Natural Sense: Nature-Based Meditations
Clara Starr
Visualization is a gentle but powerful meditation technique that allows you to use your imagination to help you relax. Natural Sense is a ten-part series of nature-based meditations that further encourage you to focus your mind in proactive, positive ways. Please, practice the series in a safe, relaxing place that is free from distraction.
Navigating Your Emotional Landscape
Antesa Jensen
In Navigating You Emotional Landscape, you'll learn about where your thoughts come from and how they govern your actions, how you can use your reactive behavior to dismantle limiting beliefs you have about yourself, how to stop a trigger in its tracks, and how to generously express yourself in ways that create closeness and connection with yourself and with others. Once you've completed the course, you’ll be prepared to totally rewire how you think, have the tools you need to bring more harmony into your relationships, and the self-awareness you've been missing to enable and empower you to...
Making Wellness a Priority
Lisa Lounsbury
Looking for a sustainable strategy that will empower you to Make Wellness a Priority? In this course, you will learn how to use your own personal priorities (and some psychology) to help kick-start and/or rejuvenate healthy lifestyle behaviors in order to experience a 'lifetime' of health and wellness. It's time to stop the roller coaster of excuses and enjoy a consistent sense of well-being.
Becoming Extra-Ordinary: Return to a State of Abundant Energy
Justin Fontanini, DOM, AP
Do you ever feel that your energy has been drained, your get up and go has been exhausted and your joy for life has slipped through your hands? Well, your not alone. In this course, Justin will share simple but life-changing principles that have helped thousands of individuals return to a state of abundant energy, joy, happiness, and health. Come as we journey into self-awakening and to learn what it takes to go from where you currently are as an ordinary person and to upgrade to become extraordinary. This course, when applied, has the potential to change your life.
Unconventional Wisdom
Chad Yarvitz
Learn to set a foundation of self-understanding, accountability, and then acceptance. This course discusses life topics ranging from day-to-day emotional swings and stress to the more abstract realms of existence and spirituality.
Respecting Yourself through Boundaries
Joshua Jones
This course is an overview of how to set boundaries that will achieve the results we are looking for and ultimately increase the level of respect we have for ourselves as well as what we receive from others.
Inspire and Create
Sean Graves
Inspire and Create is a set of lessons that studies the personal and social skills and resources that foster a growing, resilient, and better society. From learning how easily complicated life can get to the simple pleasures, we're going to learn how to inspire ourselves and others to create a sense of well-being that is easily obtainable.
What Does It Mean to Be Myself?
Ayham Kader
You will learn about the process of mainstream consciousness and how it unfolds and manifest in our thinking, historically and on daily basis. As a result, we would learn to unlearn what we know/knew of ourselves, opening the potential for authentic/creative living. The kind of living that is transformative beyond our imagination/ideation.