Self-Care & Mindfulness

Self-Care: How to Get Really Good at It

In this course, you'll learn what self-care really means, why it's not selfish to care for yourself first, and that self-care is so much more than bubble baths and spa days.

You'll learn the importance of going back to basics: managing stress more effectively, improving sleep, eating well, and daily movement. You'll also learn how all these basics work to support each other and create the foundation of your self-care.

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Created by Amanda Lee
10 lessons
|
1h
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94%
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Free for 7 days. Then $7.5/mo.
Cancel anytime.

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About the author

1 course

For over a decade Amanda Lee has been helping women transform their lives. She's the founder of Your Live Well Journey, a program that teaches women how to get out of the cycle of overwhelm, live with less stress, and improve their health and well-being through self-care. Amanda is trained in the areas of holistic health, meditation, mindfulness, and energy healing.

As a wife, mother of two young children, and wellness entrepreneur, Amanda knows firsthand how challenging self-care can be. After redesigning her own life nearly 2 decades ago, she's now committed to assisting other women on their own path of self-care and healthy living. Her mentoring program combines her training and intuition, helping women learn how to put themselves at the top of their to-do list.