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Your Self-Love Toolkit
Kim A. Flodin
Your Self-Love Toolkit contains 10 lessons to help you fall in love with yourself and your life. Self-love and its effect on your life are important and in this mini-course, you'll learn about the power of changing your perspective, the difference forgiveness, and gratitude can make in your life, that it's okay to give yourself what you deserve and desire, and lots more. Each lesson focuses on sharing tips and tools so you can become more loving and kind to yourself and others, improve your self-esteem, be happier with yourself and your life, and gain new tools and insights for better...
The Path to Inner Peace
Stephen Aish
The mind is a very powerful tool and while many people go to the gym for the body, few realize you can actually work to improve how your mind functions and what that can create in your world. We cover the foundations of mindfulness in bitesize chunks so that you can action them in your life as you begin the path to inner peace.
Mastering Your Magic: A Guided 7-Step Journey Home to Self
Krysta Martini
This program is a 7-step journey to creating the life of your dreams. This course is for you if you're wanting more. From life, from your relationships, from yourself. If you're feeling stuck like there's something greater for you and you just want to figure out what. With practical tools, exercises, and some science, I'll help facilitate quantum leaps in your evolution and remind you of all that's already within you. Delivered in bite-sized pieces so that there's no excuse to not do the work. By the end of this course, you'll have the tools and awareness to help you move through life with...
10 Steps to Reignite Your Life
Sheila Melody
This course provides clear, simple, and very doable steps that will help you to reignite your life by clarifying your focus, channeling your energy, recovering your motivation, and ultimately finding your happiness so that you can live a more fulfilling life.
How to Practice Self Love on a Daily Basis
Evangeline Yeun
In this course, you will learn why self-love and self-care are so important and necessary on a daily basis. You will learn how to practice and embody self-love in different ways and also recognize what self-love and self-care practices work for you. You will identify what doesn't serve you and depletes you and what fills your cup up again and recharges your batteries so that you can be a better human and better service to others. You will be assigned daily tasks to do as homework and practice what you have learned. You've got this!
Rediscovering Your Power: A Guide for Finding Yourself
Zac Sweat
The overall goal of this course is to be a simple guide for reuniting you to the truest, most authentic version of you. My hope is that you can take the following lessons and apply them to your present reality and allow them to plant new seeds that will take root and help to reconnect you to the highest version of yourself. That version of you who has been waiting to be brought forth. The version of you that truly knows what their aim and purpose are in this life. The version of you who knows the path to take in order to reach your highest potential future. Allow yourself to become...
Improving Your Self-Talk
Reed Rawlings
When we’re awake, there’s an endless dialogue going through our minds. It’s our inner monologue or self-talk, and it impacts how we make decisions and practice reflection and influences our sense of self and our emotions. Improving your self-talk is vital to improving mental health and has tangible benefits to self-regulating behaviors like planning and critical thinking. In the next ten audio lessons, you’ll learn how to harness these powerful benefits in your life.
How to Become Happier: A Guide to Reprogramming Your Thinking
John Robin
What you think impacts how you feel. Whether you are a happy person, or a miserable person, is a result of the outlook created by your beliefs and the system of thoughts that define them. But you also possess the ability to create new thoughts. Following a 7-step process, you will learn how to not just cultivate new thoughts, but whole systems of thoughts and new beliefs that can change your outlook. By the end of this course, you will be all set to reprogram your thinking and increase the happiness you feel in your daily life.
Social Media Detox
Astrid Haszprunarova
An easy to follow course, helping people to regain their control over social media. We will dig deeper into the mechanics of our attachment to social media in order to understand our own emotional needs and cravings. This course offers a wide range of tools that will help us with combating digital addiction as well as practical ideas on how to create a healthier and exciting lifestyle.
Creative Mindfulness: Ten Ways to Chill out and Enjoy Creativity
K.C. Finn
Positive and peaceful mental health is a huge priority for many people these days, but not everyone achieves it in the same way. This course explores ten fantastic techniques to use creative practices to promote a more mindful way of living for improved mental health.