All courses
Choose what you’d like to learn from hundreds of topics
The Secret to Looking and Feeling Great Automatically
Scott F. Paradis
Most people don't realize they have a built-in automatic pilot to take care of health and fitness; an auto-pilot to keep them lean and strong, energetic and capable. Properly engaging your auto-pilot is the secret to looking and feeling great automatically. "The Secret to Looking and Feeling Great Automatically" audio program is the "how to" for setting your health and fitness auto-pilot; the "how to" program to fundamentally change your life.
How to Meditate: Learn the Basics
Olivia Bowser
Join our 10-day Meditation Journey to ace the basics and deepen your practice in daily life moments. You'll strengthen your understanding and practice of techniques like smiling meditation, loving-kindness, mindfulness eating, body scan technique, and more. At the end of the course, you'll have ten new tools to bring more calm and joy into everyday.
How to Create and Live an Authentic Life on Your Terms
Julie Kelly
"How to Create and Live an Authentic Life on Your Terms" is an action-based personal development program of proven principles that develop a growth mindset to live your best life. The concepts in this life-changing program, when applied, will build your self-confidence and your self-awareness to ensure that the life you create for yourself is based on what's most important to you, so you can spend your time doing what you love, with the people you love. You will be guided through a powerful process of self-discovery to live an intentional, purpose-driven life that you design. True fulfillment...
Stress Relief Techniques in 10 Minutes (Or Less) a Day
Kristin Nicole
In this interactive course, you will learn how to reduce your stress or temporary anxiety using techniques that range from approximately 90 seconds to 10 minutes. You will learn various breathing techniques, introductory mindfulness and meditation options, gratitude practice, the importance of affirmations, how to create meaningful affirmations so that you can start to shift your mindset, journaling with intent, and lastly, but most certainly not least, how your diet affects and relates to your emotional well-being.
Make Your Mental Health Stronger One Thought at a Time
Annette Quarrier
How much time do you spend on your mental health each day? We have learned the importance of physical exercise, and we know physical exercise helps our mental well being. But what about digging deeper into your mental health and learning how your thoughts create your world? Our mental health is so important to our overall happiness, and yet most of us spend no time helping ours get stronger. You can work out your mental muscle, and this course will teach you how. You will learn how your thoughts not only create your world, but how you can have more peace in your life when you begin to...
The Ex-Factor: How to Change Your Life Using "Ex" Words
Angelica Stevenson
The Ex-Factor Course reminds you that you are the factoring component needed to change your life and accomplish your goals and dreams by using words that start with "ex." You will learn each word's etymology and receive different angles on how you can use each word to manifest what you desire when you speak them, think them, and hear them. The Ex-Factor Course also includes teaching guidance from Angelica's signature program Higher Connections & Communications, which helps you to reprogram yourself to receive your manifestations by also remembering the powers, connections, and freedom you...
Feel Connected
Katrina Hodkinson
In this course, you will learn practical tools to help you understand yourself better. You will learn confidence tips for all areas of your life, how to identify your triggers, guilt, and when your taking things personally. Healthy ways to express your emotions. How to let go of comparisons on social media and militant routines so that you can step into the best version of yourself.
The Guide to Living Your Best Life: Mind, Body, and Spirit
Sabrina Pierotti
Stories will be shared in this course, both stories from my podcast guests, re-told by me, in conjunction with my personal stories. These stories are filled with golden nuggets of knowledge pertaining to physical health, mental health, and spiritual health. I am a believer in balance, and I believe in order to live your best life, balance in these three categories is KEY because the mind, body, and spirit connection is REAL. That's why each category will have an equal amount of 4 lessons dedicated to it.
Fire Your Inner Bully and Reawaken Your Inner Brilliance
Lisa Pepper-Satkin
It's time to stop torturing and terrorising yourself with negative thoughts and programming. It's time to stop believing that you need to be "fixed" or that you're not enough. This course will guide you to start paying attention to your critical thoughts and learn how to fire your inner bully. You will learn tools, find strength and strategies to change this bad habit, and reclaim your inner wisdom. You will cultivate trust and confidence in your true self.
Peace of Mind: How to Increase Happiness and Decrease Stress in Your Life
Annette Quarrier
Do you want more peace in your life but don't know how to make it happen? Are you tired of feeling like everything is out of your control? Do you want to learn how to enjoy your life more? This course will teach you in 7 simple lessons what you can do to increase your happiness and decrease the stress you feel each and every day. We are discovering more about the importance of a healthy mindset, and the lessons in this course will help you understand you do have control over how you feel. Take the first step towards better mental health and listen today.