Self-Care & Mindfulness

Improving Your Self-Talk

When we’re awake, there’s an endless dialogue going through our minds. It’s our inner monologue or self-talk, and it impacts how we make decisions and practice reflection and influences our sense of self and our emotions. Improving your self-talk is vital to improving mental health and has tangible benefits to self-regulating behaviors like planning and critical thinking. In the next ten audio lessons, you’ll learn how to harness these powerful benefits in your life.

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Created by Reed Rawlings
10 lessons
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Free for 7 days. Then $7.5/mo.
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About the author

1 course

Reed Rawlings is an editor at Mind Cafe, a Medium publication focused on happiness.

He mainly writes on self-improvement but has spent the last year learning about self-compassion and our inner voice.