When we’re awake, there’s an endless dialogue going through our minds. It’s our inner monologue or self-talk, and it impacts how we make decisions and practice reflection and influences our sense of self and our emotions. Improving your self-talk is vital to improving mental health and has tangible benefits to self-regulating behaviors like planning and critical thinking. In the next ten audio lessons, you’ll learn how to harness these powerful benefits in your life.
Reed Rawlings is an editor at Mind Cafe, a Medium publication focused on happiness.
He mainly writes on self-improvement but has spent the last year learning about self-compassion and our inner voice.
