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How to Lose Weight for Good

Image Description Edward Whittaker
13 lessons
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1h 58m
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94%

This course will teach you exactly how to lose weight and KEEP it off. This isn't a one-size-fits-all course, it allows you to lose weight in the best way that suits you. So if you're new to weight loss or have tried and failed before to lose that stubborn fat then this is the perfect course for you!

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Fat Loss 2.0 or Fat Loss by Science

Image Description Angela Shurina
11 lessons
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1h 14m
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90%

In this course, students will learn how to correct their body weight in the most favorable way – losing fat, building and keeping muscle. The most effective tools and strategies that have been shown via research and observational studies to give the results that students will be able to maintain for life in a simple, straight-forward, non-diet way. Everything from sleep optimization to essential intermittent fasting, from simple movement to a balanced way of eating, to supplements, environment, and social support. A simple systematic method to re-design your lifestyle for life-long ideal body...

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Making Wellness a Priority

Image Description Lisa Lounsbury
7 lessons
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37m
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90%

Looking for a sustainable strategy that will empower you to Make Wellness a Priority? In this course, you will learn how to use your own personal priorities (and some psychology) to help kick-start and/or rejuvenate healthy lifestyle behaviors in order to experience a 'lifetime' of health and wellness. It's time to stop the roller coaster of excuses and enjoy a consistent sense of well-being.

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The Beginner's Guide to Intermittent Fasting

Image Description Theo Brenner-Roach
10 lessons
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38m
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100%

Learn how intermittent fasting can revolutionize the way you view eating, hunger, and weight change. With this ten-lesson course, you’ll not only discover exactly what fasting is but also the different ways to use it, what its benefits are, and how to put it into practice in your own life. With its popularity growing rapidly in recent years, isn’t it time you gave it a try?

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How to Improve Your Memory

Image Description David Urbansky
10 lessons
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47m
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95%

Improving your memory has invaluable benefits for your life. Not only will you be able to learn more effectively, you can also improve relationships by remembering personal details, appear more credible and confident in conversations and presentations, and even get funnier because you’ll finally remember jokes! In this course, you’ll learn how your memory works, how to nurture it properly, and most importantly, you’ll learn techniques that you can apply in everyday life to remember anything and everything that matters to you. A good memory is the foundation for learning. Once you’ve...

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Introduction to Drugs and Behavior

Image Description Psychology Insights Online
10 lessons
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1h
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100%

The majority of people regularly use a psychoactive drug of one kind or another. From your morning coffee to a glass of wine with dinner, substance use is a large part of everyday life. Some drugs are quite harmless, some are quite dangerous, and others may appear safe at the moment but can have longer-term consequences. This course is designed to provide you with an introduction to the psychology of psychoactive drugs. You will learn what drugs are, how they work in the brain, and the principles behind addiction. We will then take an in-depth look at individual substances including alcohol,...

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Breathwork: Science and Practice

Image Description David Urbansky
10 lessons
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44m
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100%

You take about 30,000 breaths a day without thinking about it. Breathing is the life force that keeps you going. Many cultures around the world have studied the benefits of conscious breathing for thousands of years, and just recently, western culture started to employ the scientific method to confirm those benefits. This course will give you a fundamental understanding of how breathing works, what the benefits of breathwork are, and how you can practically use this knowledge to become a better, healthier self!

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Weight Management: Taking Back Control of Your Body

Image Description Scott Friedman
12 lessons
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1h 12m
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95%

In this course, we will break down the complexities of weight management, and I will teach you the basics of achieving your weight goals. You will learn the blueprint to take control of your health and your body and use this information to propel you to new and higher levels in your fitness journey. After finishing this course, you will know how to do calorie math, understand the importance of weight loss, the weight loss cycle, common pitfalls you will face, how to figure out how many calories you should be eating, and more!

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How to Optimize Your Health and Fitness

Image Description Christopher Sanchez
9 lessons
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1h 15m
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95%

A well-rounded approach to health and fitness can be divided into 4 categories: sleep, diet, exercise, and stress management. Each of these categories can be broken down even further into smaller topics, each of which come with their own issues and problems that people can experience in their day to day living. By addressing the "bigger" problems within each larger category (exercise: should I strength train or perform cardio?), listeners can begin to piece together how to create better behaviors in order to start seeing results with their health and fitness. From here, learning and...

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Mastering the Brain

Image Description Patrick Quinn
11 lessons
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1h 31m
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93%

Arguably the most intricate organ in our entire body, the human brain shapes our reality and life on this Earth every single day. But what exactly is the brain? And how can we better take care of this mysterious creature? This course will teach you the basic neuroscience behind the human brain, the essence of sleep, and what concrete actions each of us can take to improve the quality of our life and our own brain health. If you're ready to take your brain to a whole new level of functioning, understanding, and well-being, then this course is for you. Welcome to your new best friend – your...

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