All courses
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Making Weightloss Effortless for Busy People
Daniel Seyffert
If you'd like to lose weight without giving up your favorite foods or endless cardio, this may be the most important course you'll go through to help you make nutrition and dieting EASY. In this course, you will learn how to go from the unhealthy frustration of yoyo dieting to actually having a healthy relationship with food in a way that can accommodate those who tend to be "too busy" to make lifestyle and behavioral changes.
The Beginner's Guide to Intermittent Fasting
Theo Brenner-Roach
Learn how intermittent fasting can revolutionize the way you view eating, hunger, and weight change. With this ten-lesson course, you’ll not only discover exactly what fasting is but also the different ways to use it, what its benefits are, and how to put it into practice in your own life. With its popularity growing rapidly in recent years, isn’t it time you gave it a try?
Sleep Hacks: Using Science to Improve Your Sleep
John Robin
How much sleep do you need to be maximally productive? This course explores the science behind sleep. You will emerge more informed on the science of what happens as you spend that time in bed, as well as how to start creating your own experiments with sleep so you can make the most of your productive time without feeling frazzled.
Hack Your Diet: Using Nutrition Science to Live Healthier, Longer, and Diet-Free
John Robin
The keys to a strong, vibrant life are found in three fields: sleep, fitness, and diet. Advice can somewhat vary for sleep and fitness, but when it comes to diet, opinions are the Wild West. This course explores the nutrition science behind dieting, avoiding fads. Over ten audio lessons, you will learn the fundamentals of what comprises a healthy diet, backed by science. You will gain insight into how the body processes the nutrients that keep you living long, going strong, and harnessing the best health possible.
Breathing Techniques
Hannah Faulkner
Even though breathing is something we all do without even thinking, when we learn to pay attention to our breath and control how we breathe, we can learn keys to survival and well-being. Conscious breathing can help us feel peaceful, powerfully energized, and ultimately, balanced. In this course, you will learn ten different breathing practices to help you navigate through a variety of situations, from altering the temperature of your body to cleansing toxins from your lungs and digestive system. Through control of your breath, you can find grounding and restore equilibrium into your entire...
Basics of Low-Carb Eating
Emily Stone
What does everyone jumping on the low-carb bandwagon and having weight loss success know that you don’t? In this course, you'll learn exactly how replacing carbs and sugar with healthy fats leads to increased fat-burning (without exercise) and significantly reduces your risk for diabetes, heart disease, and related conditions. Overhaul what you put on your plate with simple swaps, tips, and recipes for a sustainable, healthier way of eating.
Muscle Building
Theo Brenner-Roach
Learn how to build lean, dense muscle and look good naked without piling on the pounds, training every day, or giving up your social life. In this course, we’ll dispel the myths surrounding muscle building and show you exactly what you need to do to change your physique once and for all. Over ten audio lessons, you’ll learn what to eat and how to train in order to start your muscle-building journey, as well as how to stay on track and gain long-term success.
How to Improve Your Memory
David Urbansky
Improving your memory has invaluable benefits for your life. Not only will you be able to learn more effectively, you can also improve relationships by remembering personal details, appear more credible and confident in conversations and presentations, and even get funnier because you’ll finally remember jokes! In this course, you’ll learn how your memory works, how to nurture it properly, and most importantly, you’ll learn techniques that you can apply in everyday life to remember anything and everything that matters to you. A good memory is the foundation for learning. Once you’ve...
Bulletproof Immunity
Matias Pihlquist
Learn how to naturally upgrade your immune system and all other human defense systems. Raise your baseline of health and immune function, so you are more or less free from the worry and anxiety of getting sick. Stressors that create disease in others no longer show up on your radar. We'll cover key principles to maximize health and vitality, deep nutrition and ensuring your diet is actually a good fit for your body and genetics, how to trigger the body's built-in mechanism to automatically clean up sick cells and heal itself, dealing with stress, and much more.
How to Manufacture the Greatest Sleep of Your Life
Austin Gill
Sleep is the single most underestimated ingredient impacting your health and life. Sleep is so powerful, in fact, that making even tiny improvements to this activity we spend ⅓ of our time doing can radically improve the quality of our health and our lives. This course will introduce you to the basics of how sleep works, and more importantly, each lesson will reveal one secret to manufacturing the greatest sleep of your life.