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Fixing Your Sleep, Once and For All

Image Description Jason Ricci
18 lessons
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1h 24m
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96%

In this course, you will learn how sleep works, and how to maximize your sleep naturally, using proven sleep hygiene techniques from The Sleep Hygienist, Jason Ricci. If you aren’t sleeping well, this is the course for you. Think of it as a beginners guide to better sleep. If you follow the tenants laid out in this course, your sleep will improve, and you’ll enjoy regular, restorative, predictable, natural sleep. If you have a medical disease that prevents you from sleeping, such as sleep apnea, this course is probably not for you. But if you suffer from insomnia, this will be the last sleep...

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Weight Management: Taking Back Control of Your Body

Image Description Scott Friedman
12 lessons
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1h 12m
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95%

In this course, we will break down the complexities of weight management, and I will teach you the basics of achieving your weight goals. You will learn the blueprint to take control of your health and your body and use this information to propel you to new and higher levels in your fitness journey. After finishing this course, you will know how to do calorie math, understand the importance of weight loss, the weight loss cycle, common pitfalls you will face, how to figure out how many calories you should be eating, and more!

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Building a Sustainable Nutrition Plan for a Healthy Weight

Image Description Kathleen Benson
9 lessons
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37m
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94%

The goal of this course is to help you learn the tools you need to escape the roller-coaster dieting cycle, improve your relationship with food, and have empowered, intentional eating habits without cluttering rules and restrictions. You can think of it as a foundation for bridging the gap between science and application for physical, mental, and social well-being.

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How to Lose Weight for Good

Image Description Edward Whittaker
13 lessons
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1h 58m
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94%

This course will teach you exactly how to lose weight and KEEP it off. This isn't a one-size-fits-all course, it allows you to lose weight in the best way that suits you. So if you're new to weight loss or have tried and failed before to lose that stubborn fat then this is the perfect course for you!

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Making Wellness a Priority

Image Description Lisa Lounsbury
7 lessons
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37m
|
90%

Looking for a sustainable strategy that will empower you to Make Wellness a Priority? In this course, you will learn how to use your own personal priorities (and some psychology) to help kick-start and/or rejuvenate healthy lifestyle behaviors in order to experience a 'lifetime' of health and wellness. It's time to stop the roller coaster of excuses and enjoy a consistent sense of well-being.

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Your Health: Managing the Human Mind

Image Description Lynda Lee Smith
8 lessons
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1h 5m
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100%

Achieving good health requires a mental shift in the approach to food choices and physical activity. This course will introduce you to a new way of thinking regarding making healthy decisions. You can achieve health at your own pace consistently by simply beginning the process of "rewiring" your brain.

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Muscle Building

Image Description Theo Brenner-Roach
10 lessons
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37m
|
95%

Learn how to build lean, dense muscle and look good naked without piling on the pounds, training every day, or giving up your social life. In this course, we’ll dispel the myths surrounding muscle building and show you exactly what you need to do to change your physique once and for all. Over ten audio lessons, you’ll learn what to eat and how to train in order to start your muscle-building journey, as well as how to stay on track and gain long-term success.

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Basics of Low-Carb Eating

Image Description Emily Stone
10 lessons
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45m
|
78%

What does everyone jumping on the low-carb bandwagon and having weight loss success know that you don’t? In this course, you'll learn exactly how replacing carbs and sugar with healthy fats leads to increased fat-burning (without exercise) and significantly reduces your risk for diabetes, heart disease, and related conditions. Overhaul what you put on your plate with simple swaps, tips, and recipes for a sustainable, healthier way of eating.

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How To Get Rid of Bloating For Good

Image Description Blessing Anyatonwu D.C, M.S.
8 lessons
|
44m

In this course, students will learn the most common causes of bloating, the habits that cause bloating, healthy and unhealthy foods that can cause bloating, the connection between stress and digestion, and how that leads to bloating. In addition, you will find out how to create new habits that support better digestion (and help you get rid of bloating for good).

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Pocket Doctor: Understanding Your Health

Image Description Olivia Hang
20 lessons
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2h 33m
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94%

Our goal in this course is to help you learn about common health issues so that you will be able to recognize symptoms and signs, know when to seek professional help, develop life-saving skills, and prevent illnesses before they occur.

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