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How to Lose Weight for Good

Image Description Edward Whittaker
13 lessons
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1h 58m
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94%

This course will teach you exactly how to lose weight and KEEP it off. This isn't a one-size-fits-all course, it allows you to lose weight in the best way that suits you. So if you're new to weight loss or have tried and failed before to lose that stubborn fat then this is the perfect course for you!

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Fixing Your Sleep, Once and For All

Image Description Jason Ricci
18 lessons
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1h 24m
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96%

In this course, you will learn how sleep works, and how to maximize your sleep naturally, using proven sleep hygiene techniques from The Sleep Hygienist, Jason Ricci. If you aren’t sleeping well, this is the course for you. Think of it as a beginners guide to better sleep. If you follow the tenants laid out in this course, your sleep will improve, and you’ll enjoy regular, restorative, predictable, natural sleep. If you have a medical disease that prevents you from sleeping, such as sleep apnea, this course is probably not for you. But if you suffer from insomnia, this will be the last sleep...

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Making Weightloss Effortless for Busy People

Image Description Daniel Seyffert
10 lessons
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1h 18m
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95%

If you'd like to lose weight without giving up your favorite foods or endless cardio, this may be the most important course you'll go through to help you make nutrition and dieting EASY. In this course, you will learn how to go from the unhealthy frustration of yoyo dieting to actually having a healthy relationship with food in a way that can accommodate those who tend to be "too busy" to make lifestyle and behavioral changes.

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How to Improve Your Memory

Image Description David Urbansky
10 lessons
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47m
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94%

Improving your memory has invaluable benefits for your life. Not only will you be able to learn more effectively, you can also improve relationships by remembering personal details, appear more credible and confident in conversations and presentations, and even get funnier because you’ll finally remember jokes! In this course, you’ll learn how your memory works, how to nurture it properly, and most importantly, you’ll learn techniques that you can apply in everyday life to remember anything and everything that matters to you. A good memory is the foundation for learning. Once you’ve...

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Muscle Building

Image Description Theo Brenner-Roach
10 lessons
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37m
|
94%

Learn how to build lean, dense muscle and look good naked without piling on the pounds, training every day, or giving up your social life. In this course, we’ll dispel the myths surrounding muscle building and show you exactly what you need to do to change your physique once and for all. Over ten audio lessons, you’ll learn what to eat and how to train in order to start your muscle-building journey, as well as how to stay on track and gain long-term success.

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How to Get Started on a Whole Foods Plant-Based Lifestyle

Image Description Colin Zhu, DO
10 lessons
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1h 6m
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95%

These are the best essentials on what you need to know on how to get started incorporating more whole plant-based foods into your lifestyle. Want to get healthier in 2021 and beyond? Look no further!

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Self-Defense for Everyone

Image Description Michelle Darbro and Jackie Kan
10 lessons
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53m
|
94%

In this course, we take the mystery out of saving your own life. With the help of my co-host, Jackie, we present a simple, fun, and adventurous approach to safety and being able to fight back against attackers.

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Mastering the Brain

Image Description Patrick Quinn
11 lessons
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1h 31m
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93%

Arguably the most intricate organ in our entire body, the human brain shapes our reality and life on this Earth every single day. But what exactly is the brain? And how can we better take care of this mysterious creature? This course will teach you the basic neuroscience behind the human brain, the essence of sleep, and what concrete actions each of us can take to improve the quality of our life and our own brain health. If you're ready to take your brain to a whole new level of functioning, understanding, and well-being, then this course is for you. Welcome to your new best friend – your...

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The Beginner's Guide to Intermittent Fasting

Image Description Theo Brenner-Roach
10 lessons
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38m
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100%

Learn how intermittent fasting can revolutionize the way you view eating, hunger, and weight change. With this ten-lesson course, you’ll not only discover exactly what fasting is but also the different ways to use it, what its benefits are, and how to put it into practice in your own life. With its popularity growing rapidly in recent years, isn’t it time you gave it a try?

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Breathwork: Science and Practice

Image Description David Urbansky
10 lessons
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44m
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100%

You take about 30,000 breaths a day without thinking about it. Breathing is the life force that keeps you going. Many cultures around the world have studied the benefits of conscious breathing for thousands of years, and just recently, western culture started to employ the scientific method to confirm those benefits. This course will give you a fundamental understanding of how breathing works, what the benefits of breathwork are, and how you can practically use this knowledge to become a better, healthier self!

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