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How to Improve Your Memory

Image Description David Urbansky
10 lessons
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47m
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94%

Improving your memory has invaluable benefits for your life. Not only will you be able to learn more effectively, you can also improve relationships by remembering personal details, appear more credible and confident in conversations and presentations, and even get funnier because you’ll finally remember jokes! In this course, you’ll learn how your memory works, how to nurture it properly, and most importantly, you’ll learn techniques that you can apply in everyday life to remember anything and everything that matters to you. A good memory is the foundation for learning. Once you’ve...

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Optimizing Your Metabolism for Lifelong Weight Loss

Image Description Jeremy Webster DC
10 lessons
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59m
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89%

This course will cover the three most important aspects of weight loss: Food, Movement, and Metabolism. I will break down each into simple lessons that can easily be applied to your daily routine so that you will be able to lose weight and keep it off while also enjoying optimal health. There are no starvation diets or hour-long workouts here. It's all about being efficient according to the latest scientific research so that you can achieve your goals while still enjoying your life.

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How to Optimize Your Health and Fitness

Image Description Christopher Sanchez
9 lessons
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1h 15m
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94%

A well-rounded approach to health and fitness can be divided into 4 categories: sleep, diet, exercise, and stress management. Each of these categories can be broken down even further into smaller topics, each of which come with their own issues and problems that people can experience in their day to day living. By addressing the "bigger" problems within each larger category (exercise: should I strength train or perform cardio?), listeners can begin to piece together how to create better behaviors in order to start seeing results with their health and fitness. From here, learning and...

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Fixing Your Sleep, Once and For All

Image Description Jason Ricci
18 lessons
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1h 24m
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96%

In this course, you will learn how sleep works, and how to maximize your sleep naturally, using proven sleep hygiene techniques from The Sleep Hygienist, Jason Ricci. If you aren’t sleeping well, this is the course for you. Think of it as a beginners guide to better sleep. If you follow the tenants laid out in this course, your sleep will improve, and you’ll enjoy regular, restorative, predictable, natural sleep. If you have a medical disease that prevents you from sleeping, such as sleep apnea, this course is probably not for you. But if you suffer from insomnia, this will be the last sleep...

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Introduction to Drugs and Behavior

Image Description Psychology Insights Online
10 lessons
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1h
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100%

The majority of people regularly use a psychoactive drug of one kind or another. From your morning coffee to a glass of wine with dinner, substance use is a large part of everyday life. Some drugs are quite harmless, some are quite dangerous, and others may appear safe at the moment but can have longer-term consequences. This course is designed to provide you with an introduction to the psychology of psychoactive drugs. You will learn what drugs are, how they work in the brain, and the principles behind addiction. We will then take an in-depth look at individual substances including alcohol,...

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Fat Loss 2.0 or Fat Loss by Science

Image Description Angela Shurina
11 lessons
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1h 14m
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90%

In this course, students will learn how to correct their body weight in the most favorable way – losing fat, building and keeping muscle. The most effective tools and strategies that have been shown via research and observational studies to give the results that students will be able to maintain for life in a simple, straight-forward, non-diet way. Everything from sleep optimization to essential intermittent fasting, from simple movement to a balanced way of eating, to supplements, environment, and social support. A simple systematic method to re-design your lifestyle for life-long ideal body...

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Hack Your Diet: Using Nutrition Science to Live Healthier, Longer, and Diet-Free

Image Description John Robin
10 lessons
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57m
|
95%

The keys to a strong, vibrant life are found in three fields: sleep, fitness, and diet. Advice can somewhat vary for sleep and fitness, but when it comes to diet, opinions are the Wild West. This course explores the nutrition science behind dieting, avoiding fads. Over ten audio lessons, you will learn the fundamentals of what comprises a healthy diet, backed by science. You will gain insight into how the body processes the nutrients that keep you living long, going strong, and harnessing the best health possible.

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Your Health: Managing the Human Mind

Image Description Lynda Lee Smith
8 lessons
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1h 5m
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100%

Achieving good health requires a mental shift in the approach to food choices and physical activity. This course will introduce you to a new way of thinking regarding making healthy decisions. You can achieve health at your own pace consistently by simply beginning the process of "rewiring" your brain.

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Secrets to Long Life: A Study of the World's Oldest People

Image Description John Robin
10 lessons
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1h 6m
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100%

There are an estimated 300-500 people in the world who have made it to age 110. These are called supercentenarians. Of them, less than 100 have made it to their 115th birthday. They span the world, with the fewest in China and India, and the greatest in Japan, Barbados, and Portugal, and women outnumber men 7:1. This course will closely examine ten of them, five men, five women, and ask the question: what is the secret to a long, healthy life? What lessons can be learned from the fascinating stories of the long-lived, to get the most out of our own lives and the many days ahead?

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Weight Management: Taking Back Control of Your Body

Image Description Scott Friedman
12 lessons
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1h 12m
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95%

In this course, we will break down the complexities of weight management, and I will teach you the basics of achieving your weight goals. You will learn the blueprint to take control of your health and your body and use this information to propel you to new and higher levels in your fitness journey. After finishing this course, you will know how to do calorie math, understand the importance of weight loss, the weight loss cycle, common pitfalls you will face, how to figure out how many calories you should be eating, and more!

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