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Mastering the Brain

Image Description Patrick Quinn
11 lessons
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1h 31m
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92%

Arguably the most intricate organ in our entire body, the human brain shapes our reality and life on this Earth every single day. But what exactly is the brain? And how can we better take care of this mysterious creature? This course will teach you the basic neuroscience behind the human brain, the essence of sleep, and what concrete actions each of us can take to improve the quality of our life and our own brain health. If you're ready to take your brain to a whole new level of functioning, understanding, and well-being, then this course is for you. Welcome to your new best friend – your...

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How to Get Started on a Whole Foods Plant-Based Lifestyle

Image Description Colin Zhu, DO
10 lessons
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1h 6m
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95%

These are the best essentials on what you need to know on how to get started incorporating more whole plant-based foods into your lifestyle. Want to get healthier in 2021 and beyond? Look no further!

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How to Lose Weight for Good

Image Description Edward Whittaker
13 lessons
|
1h 58m

This course will teach you exactly how to lose weight and KEEP it off. This isn't a one-size-fits-all course, it allows you to lose weight in the best way that suits you. So if you're new to weight loss or have tried and failed before to lose that stubborn fat then this is the perfect course for you!

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Fixing Your Sleep, Once and For All

Image Description Jason Ricci
18 lessons
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1h 24m
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100%

In this course, you will learn how sleep works, and how to maximize your sleep naturally, using proven sleep hygiene techniques from The Sleep Hygienist, Jason Ricci. If you aren’t sleeping well, this is the course for you. Think of it as a beginners guide to better sleep. If you follow the tenants laid out in this course, your sleep will improve, and you’ll enjoy regular, restorative, predictable, natural sleep. If you have a medical disease that prevents you from sleeping, such as sleep apnea, this course is probably not for you. But if you suffer from insomnia, this will be the last sleep...

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How to Improve Your Memory

Image Description David Urbansky
10 lessons
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47m
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94%

Improving your memory has invaluable benefits for your life. Not only will you be able to learn more effectively, you can also improve relationships by remembering personal details, appear more credible and confident in conversations and presentations, and even get funnier because you’ll finally remember jokes! In this course, you’ll learn how your memory works, how to nurture it properly, and most importantly, you’ll learn techniques that you can apply in everyday life to remember anything and everything that matters to you. A good memory is the foundation for learning. Once you’ve...

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Breathwork: Science and Practice

Image Description David Urbansky
10 lessons
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44m
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100%

You take about 30,000 breaths a day without thinking about it. Breathing is the life force that keeps you going. Many cultures around the world have studied the benefits of conscious breathing for thousands of years, and just recently, western culture started to employ the scientific method to confirm those benefits. This course will give you a fundamental understanding of how breathing works, what the benefits of breathwork are, and how you can practically use this knowledge to become a better, healthier self!

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Fat Loss 2.0 or Fat Loss by Science

Image Description Angela Shurina
11 lessons
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1h 14m
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94%

In this course, students will learn how to correct their body weight in the most favorable way – losing fat, building and keeping muscle. The most effective tools and strategies that have been shown via research and observational studies to give the results that students will be able to maintain for life in a simple, straight-forward, non-diet way. Everything from sleep optimization to essential intermittent fasting, from simple movement to a balanced way of eating, to supplements, environment, and social support. A simple systematic method to re-design your lifestyle for life-long ideal body...

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Building a Sustainable Nutrition Plan for a Healthy Weight

Image Description Kathleen Benson
9 lessons
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37m
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94%

The goal of this course is to help you learn the tools you need to escape the roller-coaster dieting cycle, improve your relationship with food, and have empowered, intentional eating habits without cluttering rules and restrictions. You can think of it as a foundation for bridging the gap between science and application for physical, mental, and social well-being.

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Sleep: The Most Underrated and Underutilized Performance and Healing Pathway

Image Description Lachlan Dunn
20 lessons
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2h 8m
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90%

In this sleep course, you will be taken on a truly holistic/integrative exploration into the world of sleep with plenty of educational gems to pick up along your journey. You will learn why we sleep, how this truly magical process takes place, what are the root causes disrupting our sleep, and how to set yourself up for optimal sleep – from understanding your unique biorhythm to elevating your bed and checking your sleep direction.

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Breathing Techniques

Image Description Hannah Faulkner
10 lessons
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42m
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85%

Even though breathing is something we all do without even thinking, when we learn to pay attention to our breath and control how we breathe, we can learn keys to survival and well-being. Conscious breathing can help us feel peaceful, powerfully energized, and ultimately, balanced. In this course, you will learn ten different breathing practices to help you navigate through a variety of situations, from altering the temperature of your body to cleansing toxins from your lungs and digestive system. Through control of your breath, you can find grounding and restore equilibrium into your entire...

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