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How Sleep Works

Image Description Mashnoor Kabir
8 lessons
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48m
|
94%

This course talks about how sleep works. We'll talk about the less discussed ideas of the circadian rhythm, the different pieces of sleep, and what they all do including the lymphatic system and hippocampus reverberation (you'll hear other fun words like those too). We'll talk about what happens when you don't sleep, different factors that can disrupt your sleep, and of course, how to sleep better.

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Making Weightloss Effortless for Busy People

Image Description Daniel Seyffert
10 lessons
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1h 18m
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95%

If you'd like to lose weight without giving up your favorite foods or endless cardio, this may be the most important course you'll go through to help you make nutrition and dieting EASY. In this course, you will learn how to go from the unhealthy frustration of yoyo dieting to actually having a healthy relationship with food in a way that can accommodate those who tend to be "too busy" to make lifestyle and behavioral changes.

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Hack Your Diet: Using Nutrition Science to Live Healthier, Longer, and Diet-Free

Image Description John Robin
10 lessons
|
57m
|
95%

The keys to a strong, vibrant life are found in three fields: sleep, fitness, and diet. Advice can somewhat vary for sleep and fitness, but when it comes to diet, opinions are the Wild West. This course explores the nutrition science behind dieting, avoiding fads. Over ten audio lessons, you will learn the fundamentals of what comprises a healthy diet, backed by science. You will gain insight into how the body processes the nutrients that keep you living long, going strong, and harnessing the best health possible.

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How to Manufacture the Greatest Sleep of Your Life

Image Description Austin Gill
10 lessons
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33m
|
96%

Sleep is the single most underestimated ingredient impacting your health and life. Sleep is so powerful, in fact, that making even tiny improvements to this activity we spend ⅓ of our time doing can radically improve the quality of our health and our lives. This course will introduce you to the basics of how sleep works, and more importantly, each lesson will reveal one secret to manufacturing the greatest sleep of your life.

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Mastering the Brain

Image Description Patrick Quinn
11 lessons
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1h 31m
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88%

Arguably the most intricate organ in our entire body, the human brain shapes our reality and life on this Earth every single day. But what exactly is the brain? And how can we better take care of this mysterious creature? This course will teach you the basic neuroscience behind the human brain, the essence of sleep, and what concrete actions each of us can take to improve the quality of our life and our own brain health. If you're ready to take your brain to a whole new level of functioning, understanding, and well-being, then this course is for you. Welcome to your new best friend – your...

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How to Lose Weight for Good

Image Description Edward Whittaker
13 lessons
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1h 58m
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95%

This course will teach you exactly how to lose weight and KEEP it off. This isn't a one-size-fits-all course, it allows you to lose weight in the best way that suits you. So if you're new to weight loss or have tried and failed before to lose that stubborn fat then this is the perfect course for you!

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The Beginner's Guide to Intermittent Fasting

Image Description Theo Brenner-Roach
10 lessons
|
38m
|
100%

Learn how intermittent fasting can revolutionize the way you view eating, hunger, and weight change. With this ten-lesson course, you’ll not only discover exactly what fasting is but also the different ways to use it, what its benefits are, and how to put it into practice in your own life. With its popularity growing rapidly in recent years, isn’t it time you gave it a try?

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How to Improve Your Memory

Image Description David Urbansky
10 lessons
|
47m
|
95%

Improving your memory has invaluable benefits for your life. Not only will you be able to learn more effectively, you can also improve relationships by remembering personal details, appear more credible and confident in conversations and presentations, and even get funnier because you’ll finally remember jokes! In this course, you’ll learn how your memory works, how to nurture it properly, and most importantly, you’ll learn techniques that you can apply in everyday life to remember anything and everything that matters to you. A good memory is the foundation for learning. Once you’ve...

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Basics of Low-Carb Eating

Image Description Emily Stone
10 lessons
|
45m
|
78%

What does everyone jumping on the low-carb bandwagon and having weight loss success know that you don’t? In this course, you'll learn exactly how replacing carbs and sugar with healthy fats leads to increased fat-burning (without exercise) and significantly reduces your risk for diabetes, heart disease, and related conditions. Overhaul what you put on your plate with simple swaps, tips, and recipes for a sustainable, healthier way of eating.

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Making Wellness a Priority

Image Description Lisa Lounsbury
7 lessons
|
37m
|
90%

Looking for a sustainable strategy that will empower you to Make Wellness a Priority? In this course, you will learn how to use your own personal priorities (and some psychology) to help kick-start and/or rejuvenate healthy lifestyle behaviors in order to experience a 'lifetime' of health and wellness. It's time to stop the roller coaster of excuses and enjoy a consistent sense of well-being.

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