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Mastering the Brain

Image Description Patrick Quinn
11 lessons
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1h 31m
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88%

Arguably the most intricate organ in our entire body, the human brain shapes our reality and life on this Earth every single day. But what exactly is the brain? And how can we better take care of this mysterious creature? This course will teach you the basic neuroscience behind the human brain, the essence of sleep, and what concrete actions each of us can take to improve the quality of our life and our own brain health. If you're ready to take your brain to a whole new level of functioning, understanding, and well-being, then this course is for you. Welcome to your new best friend – your...

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Secrets to Long Life: A Study of the World's Oldest People

Image Description John Robin
10 lessons
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1h 6m
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100%

There are an estimated 300-500 people in the world who have made it to age 110. These are called supercentenarians. Of them, less than 100 have made it to their 115th birthday. They span the world, with the fewest in China and India, and the greatest in Japan, Barbados, and Portugal, and women outnumber men 7:1. This course will closely examine ten of them, five men, five women, and ask the question: what is the secret to a long, healthy life? What lessons can be learned from the fascinating stories of the long-lived, to get the most out of our own lives and the many days ahead?

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Optimizing Your Metabolism for Lifelong Weight Loss

Image Description Jeremy Webster DC
10 lessons
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59m
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89%

This course will cover the three most important aspects of weight loss: Food, Movement, and Metabolism. I will break down each into simple lessons that can easily be applied to your daily routine so that you will be able to lose weight and keep it off while also enjoying optimal health. There are no starvation diets or hour-long workouts here. It's all about being efficient according to the latest scientific research so that you can achieve your goals while still enjoying your life.

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How to Lose Weight for Good

Image Description Edward Whittaker
13 lessons
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1h 58m
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94%

This course will teach you exactly how to lose weight and KEEP it off. This isn't a one-size-fits-all course, it allows you to lose weight in the best way that suits you. So if you're new to weight loss or have tried and failed before to lose that stubborn fat then this is the perfect course for you!

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Sleep Hacks: Using Science to Improve Your Sleep

Image Description John Robin
10 lessons
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57m
|
100%

How much sleep do you need to be maximally productive? This course explores the science behind sleep. You will emerge more informed on the science of what happens as you spend that time in bed, as well as how to start creating your own experiments with sleep so you can make the most of your productive time without feeling frazzled.

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Bulletproof Immunity

Image Description Matias Pihlquist
10 lessons
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45m
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95%

Learn how to naturally upgrade your immune system and all other human defense systems. Raise your baseline of health and immune function, so you are more or less free from the worry and anxiety of getting sick. Stressors that create disease in others no longer show up on your radar. We'll cover key principles to maximize health and vitality, deep nutrition and ensuring your diet is actually a good fit for your body and genetics, how to trigger the body's built-in mechanism to automatically clean up sick cells and heal itself, dealing with stress, and much more.

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How to Get Rid of Bloating for Good

Image Description Blessing Anyatonwu D.C, M.S.
8 lessons
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44m
|
93%

In this course, students will learn the most common causes of bloating, the habits that cause bloating, healthy and unhealthy foods that can cause bloating, the connection between stress and digestion, and how that leads to bloating. In addition, you will find out how to create new habits that support better digestion (and help you get rid of bloating for good).

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How to Get Started on a Whole Foods Plant-Based Lifestyle

Image Description Colin Zhu, DO
10 lessons
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1h 6m
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95%

These are the best essentials on what you need to know on how to get started incorporating more whole plant-based foods into your lifestyle. Want to get healthier in 2021 and beyond? Look no further!

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How to Improve Your Memory

Image Description David Urbansky
10 lessons
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47m
|
95%

Improving your memory has invaluable benefits for your life. Not only will you be able to learn more effectively, you can also improve relationships by remembering personal details, appear more credible and confident in conversations and presentations, and even get funnier because you’ll finally remember jokes! In this course, you’ll learn how your memory works, how to nurture it properly, and most importantly, you’ll learn techniques that you can apply in everyday life to remember anything and everything that matters to you. A good memory is the foundation for learning. Once you’ve...

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Breathing Techniques

Image Description Hannah Faulkner
10 lessons
|
42m
|
88%

Even though breathing is something we all do without even thinking, when we learn to pay attention to our breath and control how we breathe, we can learn keys to survival and well-being. Conscious breathing can help us feel peaceful, powerfully energized, and ultimately, balanced. In this course, you will learn ten different breathing practices to help you navigate through a variety of situations, from altering the temperature of your body to cleansing toxins from your lungs and digestive system. Through control of your breath, you can find grounding and restore equilibrium into your entire...

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