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How to Improve Your Memory

Image Description David Urbansky
10 lessons
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47m
|
93%

Improving your memory has invaluable benefits for your life. Not only will you be able to learn more effectively, you can also improve relationships by remembering personal details, appear more credible and confident in conversations and presentations, and even get funnier because you’ll finally remember jokes! In this course, you’ll learn how your memory works, how to nurture it properly, and most importantly, you’ll learn techniques that you can apply in everyday life to remember anything and everything that matters to you. A good memory is the foundation for learning. Once you’ve...

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Fixing Your Sleep, Once and For All

Image Description Jason Ricci
18 lessons
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1h 24m
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100%

In this course, you will learn how sleep works, and how to maximize your sleep naturally, using proven sleep hygiene techniques from The Sleep Hygienist, Jason Ricci. If you aren’t sleeping well, this is the course for you. Think of it as a beginners guide to better sleep. If you follow the tenants laid out in this course, your sleep will improve, and you’ll enjoy regular, restorative, predictable, natural sleep. If you have a medical disease that prevents you from sleeping, such as sleep apnea, this course is probably not for you. But if you suffer from insomnia, this will be the last sleep...

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Hack Your Diet: Using Nutrition Science to Live Healthier, Longer, and Diet-Free

Image Description John Robin
10 lessons
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57m
|
94%

The keys to a strong, vibrant life are found in three fields: sleep, fitness, and diet. Advice can somewhat vary for sleep and fitness, but when it comes to diet, opinions are the Wild West. This course explores the nutrition science behind dieting, avoiding fads. Over ten audio lessons, you will learn the fundamentals of what comprises a healthy diet, backed by science. You will gain insight into how the body processes the nutrients that keep you living long, going strong, and harnessing the best health possible.

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Sleep Hacks: Using Science to Improve Your Sleep

Image Description John Robin
10 lessons
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57m
|
100%

How much sleep do you need to be maximally productive? This course explores the science behind sleep. You will emerge more informed on the science of what happens as you spend that time in bed, as well as how to start creating your own experiments with sleep so you can make the most of your productive time without feeling frazzled.

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Muscle Building

Image Description Theo Brenner-Roach
10 lessons
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37m
|
94%

Learn how to build lean, dense muscle and look good naked without piling on the pounds, training every day, or giving up your social life. In this course, we’ll dispel the myths surrounding muscle building and show you exactly what you need to do to change your physique once and for all. Over ten audio lessons, you’ll learn what to eat and how to train in order to start your muscle-building journey, as well as how to stay on track and gain long-term success.

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The Beginner's Guide to Intermittent Fasting

Image Description Theo Brenner-Roach
10 lessons
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38m
|
100%

Learn how intermittent fasting can revolutionize the way you view eating, hunger, and weight change. With this ten-lesson course, you’ll not only discover exactly what fasting is but also the different ways to use it, what its benefits are, and how to put it into practice in your own life. With its popularity growing rapidly in recent years, isn’t it time you gave it a try?

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How to Manufacture the Greatest Sleep of Your Life

Image Description Austin Gill
10 lessons
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33m
|
95%

Sleep is the single most underestimated ingredient impacting your health and life. Sleep is so powerful, in fact, that making even tiny improvements to this activity we spend ⅓ of our time doing can radically improve the quality of our health and our lives. This course will introduce you to the basics of how sleep works, and more importantly, each lesson will reveal one secret to manufacturing the greatest sleep of your life.

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Basics of Low-Carb Eating

Image Description Emily Stone
10 lessons
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45m
|
78%

What does everyone jumping on the low-carb bandwagon and having weight loss success know that you don’t? In this course, you'll learn exactly how replacing carbs and sugar with healthy fats leads to increased fat-burning (without exercise) and significantly reduces your risk for diabetes, heart disease, and related conditions. Overhaul what you put on your plate with simple swaps, tips, and recipes for a sustainable, healthier way of eating.

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Breathing Techniques

Image Description Hannah Faulkner
10 lessons
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42m
|
84%

Even though breathing is something we all do without even thinking, when we learn to pay attention to our breath and control how we breathe, we can learn keys to survival and well-being. Conscious breathing can help us feel peaceful, powerfully energized, and ultimately, balanced. In this course, you will learn ten different breathing practices to help you navigate through a variety of situations, from altering the temperature of your body to cleansing toxins from your lungs and digestive system. Through control of your breath, you can find grounding and restore equilibrium into your entire...

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