All courses
Choose what you’d like to learn from hundreds of topics
Muscle Building
Theo Brenner-Roach
Learn how to build lean, dense muscle and look good naked without piling on the pounds, training every day, or giving up your social life. In this course, we’ll dispel the myths surrounding muscle building and show you exactly what you need to do to change your physique once and for all. Over ten audio lessons, you’ll learn what to eat and how to train in order to start your muscle-building journey, as well as how to stay on track and gain long-term success.
Breathwork: Science and Practice
David Urbansky
You take about 30,000 breaths a day without thinking about it. Breathing is the life force that keeps you going. Many cultures around the world have studied the benefits of conscious breathing for thousands of years, and just recently, western culture started to employ the scientific method to confirm those benefits. This course will give you a fundamental understanding of how breathing works, what the benefits of breathwork are, and how you can practically use this knowledge to become a better, healthier self!
Mastering the Brain
Patrick Quinn
Arguably the most intricate organ in our entire body, the human brain shapes our reality and life on this Earth every single day. But what exactly is the brain? And how can we better take care of this mysterious creature? This course will teach you the basic neuroscience behind the human brain, the essence of sleep, and what concrete actions each of us can take to improve the quality of our life and our own brain health. If you're ready to take your brain to a whole new level of functioning, understanding, and well-being, then this course is for you. Welcome to your new best friend – your...
The Beginner's Guide to Intermittent Fasting
Theo Brenner-Roach
Learn how intermittent fasting can revolutionize the way you view eating, hunger, and weight change. With this ten-lesson course, you’ll not only discover exactly what fasting is but also the different ways to use it, what its benefits are, and how to put it into practice in your own life. With its popularity growing rapidly in recent years, isn’t it time you gave it a try?
Breathing Techniques
Hannah Faulkner
Even though breathing is something we all do without even thinking, when we learn to pay attention to our breath and control how we breathe, we can learn keys to survival and well-being. Conscious breathing can help us feel peaceful, powerfully energized, and ultimately, balanced. In this course, you will learn ten different breathing practices to help you navigate through a variety of situations, from altering the temperature of your body to cleansing toxins from your lungs and digestive system. Through control of your breath, you can find grounding and restore equilibrium into your entire...
Basics of Low-Carb Eating
Emily Stone
What does everyone jumping on the low-carb bandwagon and having weight loss success know that you don’t? In this course, you'll learn exactly how replacing carbs and sugar with healthy fats leads to increased fat-burning (without exercise) and significantly reduces your risk for diabetes, heart disease, and related conditions. Overhaul what you put on your plate with simple swaps, tips, and recipes for a sustainable, healthier way of eating.
Hack Your Diet: Using Nutrition Science to Live Healthier, Longer, and Diet-Free
John Robin
The keys to a strong, vibrant life are found in three fields: sleep, fitness, and diet. Advice can somewhat vary for sleep and fitness, but when it comes to diet, opinions are the Wild West. This course explores the nutrition science behind dieting, avoiding fads. Over ten audio lessons, you will learn the fundamentals of what comprises a healthy diet, backed by science. You will gain insight into how the body processes the nutrients that keep you living long, going strong, and harnessing the best health possible.
How to Improve Your Memory
David Urbansky
Improving your memory has invaluable benefits for your life. Not only will you be able to learn more effectively, you can also improve relationships by remembering personal details, appear more credible and confident in conversations and presentations, and even get funnier because you’ll finally remember jokes! In this course, you’ll learn how your memory works, how to nurture it properly, and most importantly, you’ll learn techniques that you can apply in everyday life to remember anything and everything that matters to you. A good memory is the foundation for learning. Once you’ve...
Bulletproof Immunity
Matias Pihlquist
Learn how to naturally upgrade your immune system and all other human defense systems. Raise your baseline of health and immune function, so you are more or less free from the worry and anxiety of getting sick. Stressors that create disease in others no longer show up on your radar. We'll cover key principles to maximize health and vitality, deep nutrition and ensuring your diet is actually a good fit for your body and genetics, how to trigger the body's built-in mechanism to automatically clean up sick cells and heal itself, dealing with stress, and much more.
Sleep Hacks: Using Science to Improve Your Sleep
John Robin
How much sleep do you need to be maximally productive? This course explores the science behind sleep. You will emerge more informed on the science of what happens as you spend that time in bed, as well as how to start creating your own experiments with sleep so you can make the most of your productive time without feeling frazzled.