Choose what you’d like to learn from hundreds of topics
How to Improve Your Memory
Improving your memory has invaluable benefits for your life. Not only will you be able to learn more effectively, you can also improve relationships by remembering personal details, appear more credible and confident in conversations and presentations, and even get funnier because you’ll finally remember jokes! In this course, you’ll learn how your memory works, how to nurture it properly, and most importantly, you’ll learn techniques that you can apply in everyday life to remember anything and everything that matters to you. A good memory is the foundation for learning. Once you’ve...
Fat Loss 2.0 or Fat Loss by Science
In this course, students will learn how to correct their body weight in the most favorable way – losing fat, building and keeping muscle. The most effective tools and strategies that have been shown via research and observational studies to give the results that students will be able to maintain for life in a simple, straight-forward, non-diet way. Everything from sleep optimization to essential intermittent fasting, from simple movement to a balanced way of eating, to supplements, environment, and social support. A simple systematic method to re-design your lifestyle for life-long ideal body...
Hack Your Diet: Using Nutrition Science to Live Healthier, Longer, and Diet-Free
The keys to a strong, vibrant life are found in three fields: sleep, fitness, and diet. Advice can somewhat vary for sleep and fitness, but when it comes to diet, opinions are the Wild West. This course explores the nutrition science behind dieting, avoiding fads. Over ten audio lessons, you will learn the fundamentals of what comprises a healthy diet, backed by science. You will gain insight into how the body processes the nutrients that keep you living long, going strong, and harnessing the best health possible.
How to Manufacture the Greatest Sleep of Your Life
Sleep is the single most underestimated ingredient impacting your health and life. Sleep is so powerful, in fact, that making even tiny improvements to this activity we spend ⅓ of our time doing can radically improve the quality of our health and our lives. This course will introduce you to the basics of how sleep works, and more importantly, each lesson will reveal one secret to manufacturing the greatest sleep of your life.
Self-Defense for Everyone
In this course, we take the mystery out of saving your own life. With the help of my co-host, Jackie, we present a simple, fun, and adventurous approach to safety and being able to fight back against attackers.
Sleep: The Most Underrated and Underutilized Performance and Healing Pathway
In this sleep course, you will be taken on a truly holistic/integrative exploration into the world of sleep with plenty of educational gems to pick up along your journey. You will learn why we sleep, how this truly magical process takes place, what are the root causes disrupting our sleep, and how to set yourself up for optimal sleep – from understanding your unique biorhythm to elevating your bed and checking your sleep direction.
Fixing Your Sleep, Once and For All
In this course, you will learn how sleep works, and how to maximize your sleep naturally, using proven sleep hygiene techniques from The Sleep Hygienist, Jason Ricci. If you aren’t sleeping well, this is the course for you. Think of it as a beginners guide to better sleep. If you follow the tenants laid out in this course, your sleep will improve, and you’ll enjoy regular, restorative, predictable, natural sleep. If you have a medical disease that prevents you from sleeping, such as sleep apnea, this course is probably not for you. But if you suffer from insomnia, this will be the last sleep...
How Sleep Works
This course talks about how sleep works. We'll talk about the less discussed ideas of the circadian rhythm, the different pieces of sleep, and what they all do including the lymphatic system and hippocampus reverberation (you'll hear other fun words like those too). We'll talk about what happens when you don't sleep, different factors that can disrupt your sleep, and of course, how to sleep better.
Basics of Low-Carb Eating
What does everyone jumping on the low-carb bandwagon and having weight loss success know that you don’t? In this course, you'll learn exactly how replacing carbs and sugar with healthy fats leads to increased fat-burning (without exercise) and significantly reduces your risk for diabetes, heart disease, and related conditions. Overhaul what you put on your plate with simple swaps, tips, and recipes for a sustainable, healthier way of eating.
Even though breathing is something we all do without even thinking, when we learn to pay attention to our breath and control how we breathe, we can learn keys to survival and well-being. Conscious breathing can help us feel peaceful, powerfully energized, and ultimately, balanced. In this course, you will learn ten different breathing practices to help you navigate through a variety of situations, from altering the temperature of your body to cleansing toxins from your lungs and digestive system. Through control of your breath, you can find grounding and restore equilibrium into your entire...