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Breathwork: Science and Practice

Image Description David Urbansky
10 lessons
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44m
|
100%

You take about 30,000 breaths a day without thinking about it. Breathing is the life force that keeps you going. Many cultures around the world have studied the benefits of conscious breathing for thousands of years, and just recently, western culture started to employ the scientific method to confirm those benefits. This course will give you a fundamental understanding of how breathing works, what the benefits of breathwork are, and how you can practically use this knowledge to become a better, healthier self!

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Sleep: The Most Underrated and Underutilized Performance and Healing Pathway

Image Description Lachlan Dunn
20 lessons
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2h 8m
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91%

In this sleep course, you will be taken on a truly holistic/integrative exploration into the world of sleep with plenty of educational gems to pick up along your journey. You will learn why we sleep, how this truly magical process takes place, what are the root causes disrupting our sleep, and how to set yourself up for optimal sleep – from understanding your unique biorhythm to elevating your bed and checking your sleep direction.

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The Beginner's Guide to Intermittent Fasting

Image Description Theo Brenner-Roach
10 lessons
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38m
|
100%

Learn how intermittent fasting can revolutionize the way you view eating, hunger, and weight change. With this ten-lesson course, you’ll not only discover exactly what fasting is but also the different ways to use it, what its benefits are, and how to put it into practice in your own life. With its popularity growing rapidly in recent years, isn’t it time you gave it a try?

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Fat Loss 2.0 or Fat Loss by Science

Image Description Angela Shurina
11 lessons
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1h 14m
|
90%

In this course, students will learn how to correct their body weight in the most favorable way – losing fat, building and keeping muscle. The most effective tools and strategies that have been shown via research and observational studies to give the results that students will be able to maintain for life in a simple, straight-forward, non-diet way. Everything from sleep optimization to essential intermittent fasting, from simple movement to a balanced way of eating, to supplements, environment, and social support. A simple systematic method to re-design your lifestyle for life-long ideal body...

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Stuttering: A Path to Fluency Improvement

Image Description Silvano P. Colombano, Ph.D.
12 lessons
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1h 6m
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92%

The course covers what is currently understood about the nature of stuttering, and proposes a sustained path to fluency improvement. Nobody can promise a "cure", and there are specific techniques that can be learned from specialized speech pathologists that address momentary interference with fluency. This course aims at core attitudes and strategies that can make techniques more successful and, ultimately, less and less necessary. This approach to stuttering is based on Dr. Colombano's personal study and personal experience as a life-long stutterer in an environment where his profession as a...

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Self-Defense for Everyone

Image Description Michelle Darbro and Jackie Kan
10 lessons
|
53m

In this course, we take the mystery out of saving your own life. With the help of my co-host, Jackie, we present a simple, fun, and adventurous approach to safety and being able to fight back against attackers.

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Muscle Building

Image Description Theo Brenner-Roach
10 lessons
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37m
|
94%

Learn how to build lean, dense muscle and look good naked without piling on the pounds, training every day, or giving up your social life. In this course, we’ll dispel the myths surrounding muscle building and show you exactly what you need to do to change your physique once and for all. Over ten audio lessons, you’ll learn what to eat and how to train in order to start your muscle-building journey, as well as how to stay on track and gain long-term success.

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Bulletproof Immunity

Image Description Matias Pihlquist
10 lessons
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45m
|
94%

Learn how to naturally upgrade your immune system and all other human defense systems. Raise your baseline of health and immune function, so you are more or less free from the worry and anxiety of getting sick. Stressors that create disease in others no longer show up on your radar. We'll cover key principles to maximize health and vitality, deep nutrition and ensuring your diet is actually a good fit for your body and genetics, how to trigger the body's built-in mechanism to automatically clean up sick cells and heal itself, dealing with stress, and much more.

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How to Manufacture the Greatest Sleep of Your Life

Image Description Austin Gill
10 lessons
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33m
|
96%

Sleep is the single most underestimated ingredient impacting your health and life. Sleep is so powerful, in fact, that making even tiny improvements to this activity we spend ⅓ of our time doing can radically improve the quality of our health and our lives. This course will introduce you to the basics of how sleep works, and more importantly, each lesson will reveal one secret to manufacturing the greatest sleep of your life.

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Basics of Low-Carb Eating

Image Description Emily Stone
10 lessons
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45m
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78%

What does everyone jumping on the low-carb bandwagon and having weight loss success know that you don’t? In this course, you'll learn exactly how replacing carbs and sugar with healthy fats leads to increased fat-burning (without exercise) and significantly reduces your risk for diabetes, heart disease, and related conditions. Overhaul what you put on your plate with simple swaps, tips, and recipes for a sustainable, healthier way of eating.

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