All courses
Choose what you’d like to learn from hundreds of topics
Medical Cannabis Basics
Harmony Tarrant
Medical cannabis basics will educate people on the cannabis plant. What the plant is, how it influences our bodies, the myths that some people believe about it. The course is a way for medical cannabis patients who are new (and some things for the nuanced patients perhaps) and don't know where to start with cannabis or what it is other than what they've heard on TV or health class. The course will be an easy way to educate them all about the plant and its effects so that they have a better understanding on the topic and its usage.
Building a Sustainable Nutrition Plan for a Healthy Weight
Kathleen Benson
The goal of this course is to help you learn the tools you need to escape the roller-coaster dieting cycle, improve your relationship with food, and have empowered, intentional eating habits without cluttering rules and restrictions. You can think of it as a foundation for bridging the gap between science and application for physical, mental, and social well-being.
Become a No Excuses Runner
Heiko Stribl
Listening and implementing the proven methods in this course will ensure that you gain valuable insight into your running potential and how to access it in practical steps. Become a better runner, brain training for runners', that leads to an impressive run story, one you will be proud of. Learn how to let go of limiting beliefs and how to rekindle your running motivation using scientifically proven methods. Ranging from how to develop a 'turbo-boost' during your run to developing an inspiring future running profile.
Mastering the Brain
Patrick Quinn
Arguably the most intricate organ in our entire body, the human brain shapes our reality and life on this Earth every single day. But what exactly is the brain? And how can we better take care of this mysterious creature? This course will teach you the basic neuroscience behind the human brain, the essence of sleep, and what concrete actions each of us can take to improve the quality of our life and our own brain health. If you're ready to take your brain to a whole new level of functioning, understanding, and well-being, then this course is for you. Welcome to your new best friend – your...
Breathwork: Science and Practice
David Urbansky
You take about 30,000 breaths a day without thinking about it. Breathing is the life force that keeps you going. Many cultures around the world have studied the benefits of conscious breathing for thousands of years, and just recently, western culture started to employ the scientific method to confirm those benefits. This course will give you a fundamental understanding of how breathing works, what the benefits of breathwork are, and how you can practically use this knowledge to become a better, healthier self!
How to Get Started on a Whole Foods Plant-Based Lifestyle
Colin Zhu, DO
These are the best essentials on what you need to know on how to get started incorporating more whole plant-based foods into your lifestyle. Want to get healthier in 2021 and beyond? Look no further!
Fat Loss 2.0 or Fat Loss by Science
Angela Shurina
In this course, students will learn how to correct their body weight in the most favorable way – losing fat, building and keeping muscle. The most effective tools and strategies that have been shown via research and observational studies to give the results that students will be able to maintain for life in a simple, straight-forward, non-diet way. Everything from sleep optimization to essential intermittent fasting, from simple movement to a balanced way of eating, to supplements, environment, and social support. A simple systematic method to re-design your lifestyle for life-long ideal body...
Sleep: The Most Underrated and Underutilized Performance and Healing Pathway
Lachlan Dunn
In this sleep course, you will be taken on a truly holistic/integrative exploration into the world of sleep with plenty of educational gems to pick up along your journey. You will learn why we sleep, how this truly magical process takes place, what are the root causes disrupting our sleep, and how to set yourself up for optimal sleep – from understanding your unique biorhythm to elevating your bed and checking your sleep direction.
How to Lose Weight for Good
Edward Whittaker
This course will teach you exactly how to lose weight and KEEP it off. This isn't a one-size-fits-all course, it allows you to lose weight in the best way that suits you. So if you're new to weight loss or have tried and failed before to lose that stubborn fat then this is the perfect course for you!
Food, Fitness & Freedom
Denae Allen
This course is all about breaking free from diet culture and learning how to become the healthiest and happiest version of yourself without restriction or guilt. We will cover important topics such as what is diet culture, how to break free from it, understanding that food is fuel, and finding movement that makes your body feel good.