About the author
As an Integrative Health Coach and Researcher, Personal Trainer, lover for bio-harmonising and being obsessed with everything Health Optimisation, my education has equipped me with extensive knowledge in Sleep, Nutrition, Psychology, Agriculture, Lifestyle Optimisation, Personal Training, and Health Coaching. Using my skills and awareness I look at Health & Wellness from a 360-degree Perspective.
In the world we live in today, there are a multitude of factors impacting our health & diminishing our quality of life like Stress levels, Social Jet Lag, Lifestyle and Environment, Broken Sleep, Environmental Toxins, Exposure to EMF's (Electromagnetic Frequencies), Unhealthy Habits, Connections, Microbiome, Movement, Nutrition, Mind & Emotions, and Breathing. I take in the Full Picture of our lives so ultimately we can maximise our health and expand our quality of lives.