About the author
I’m a health nut who’s obsessed with fitness, nutrition, lifestyle design, fasting, and longevity. But I’m also a life nut who loves going to dinner with friends and eating ice cream; I especially love ice cream.
These two things (health and life enjoyment) seem to be mutually exclusive, as if you have to choose one or the other and can’t have both. But that just didn’t work for me, which is why I created “Practical Longevity.”
I teach people how to improve their health, lose weight, lower their risk of disease and chronic illness, and stay healthier for longer without sucking all the fun out of life.
Because what good is great health if you never get to enjoy it?