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How to Get Started on a Whole Foods Plant-Based Lifestyle

Image Description Colin Zhu, DO
10 lessons
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1h 6m
|
95%

These are the best essentials on what you need to know on how to get started incorporating more whole plant-based foods into your lifestyle. Want to get healthier in 2021 and beyond? Look no further!

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Fixing Your Sleep, Once and For All

Image Description Jason Ricci
18 lessons
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1h 24m
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96%

In this course, you will learn how sleep works, and how to maximize your sleep naturally, using proven sleep hygiene techniques from The Sleep Hygienist, Jason Ricci. If you aren’t sleeping well, this is the course for you. Think of it as a beginners guide to better sleep. If you follow the tenants laid out in this course, your sleep will improve, and you’ll enjoy regular, restorative, predictable, natural sleep. If you have a medical disease that prevents you from sleeping, such as sleep apnea, this course is probably not for you. But if you suffer from insomnia, this will be the last sleep...

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How to Lose Weight for Good

Image Description Edward Whittaker
13 lessons
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1h 58m
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94%

This course will teach you exactly how to lose weight and KEEP it off. This isn't a one-size-fits-all course, it allows you to lose weight in the best way that suits you. So if you're new to weight loss or have tried and failed before to lose that stubborn fat then this is the perfect course for you!

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Building a Sustainable Nutrition Plan for a Healthy Weight

Image Description Kathleen Benson
9 lessons
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37m
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94%

The goal of this course is to help you learn the tools you need to escape the roller-coaster dieting cycle, improve your relationship with food, and have empowered, intentional eating habits without cluttering rules and restrictions. You can think of it as a foundation for bridging the gap between science and application for physical, mental, and social well-being.

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Mastering the Brain

Image Description Patrick Quinn
11 lessons
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1h 31m
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92%

Arguably the most intricate organ in our entire body, the human brain shapes our reality and life on this Earth every single day. But what exactly is the brain? And how can we better take care of this mysterious creature? This course will teach you the basic neuroscience behind the human brain, the essence of sleep, and what concrete actions each of us can take to improve the quality of our life and our own brain health. If you're ready to take your brain to a whole new level of functioning, understanding, and well-being, then this course is for you. Welcome to your new best friend – your...

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Sleep Hacks: Using Science to Improve Your Sleep

Image Description John Robin
10 lessons
|
57m
|
100%

How much sleep do you need to be maximally productive? This course explores the science behind sleep. You will emerge more informed on the science of what happens as you spend that time in bed, as well as how to start creating your own experiments with sleep so you can make the most of your productive time without feeling frazzled.

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How to Improve Your Memory

Image Description David Urbansky
10 lessons
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47m
|
94%

Improving your memory has invaluable benefits for your life. Not only will you be able to learn more effectively, you can also improve relationships by remembering personal details, appear more credible and confident in conversations and presentations, and even get funnier because you’ll finally remember jokes! In this course, you’ll learn how your memory works, how to nurture it properly, and most importantly, you’ll learn techniques that you can apply in everyday life to remember anything and everything that matters to you. A good memory is the foundation for learning. Once you’ve...

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Making Weightloss Effortless for Busy People

Image Description Daniel Seyffert
10 lessons
|
1h 18m

If you'd like to lose weight without giving up your favorite foods or endless cardio, this may be the most important course you'll go through to help you make nutrition and dieting EASY. In this course, you will learn how to go from the unhealthy frustration of yoyo dieting to actually having a healthy relationship with food in a way that can accommodate those who tend to be "too busy" to make lifestyle and behavioral changes.

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Food, Fitness & Freedom

Image Description Denae Allen
7 lessons
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28m
|
94%

This course is all about breaking free from diet culture and learning how to become the healthiest and happiest version of yourself without restriction or guilt. We will cover important topics such as what is diet culture, how to break free from it, understanding that food is fuel, and finding movement that makes your body feel good.

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Become a No Excuses Runner

Image Description Heiko Stribl
7 lessons
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56m
|
90%

Listening and implementing the proven methods in this course will ensure that you gain valuable insight into your running potential and how to access it in practical steps. Become a better runner, brain training for runners', that leads to an impressive run story, one you will be proud of. Learn how to let go of limiting beliefs and how to rekindle your running motivation using scientifically proven methods. Ranging from how to develop a 'turbo-boost' during your run to developing an inspiring future running profile.

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