Health & Fitness

The Beginner's Guide to Intermittent Fasting

Learn how intermittent fasting can revolutionize the way you view eating, hunger, and weight change. With this ten-lesson course, you’ll not only discover exactly what fasting is but also the different ways to use it, what its benefits are, and how to put it into practice in your own life. With its popularity growing rapidly in recent years, isn’t it time you gave it a try?

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Created by Theo Brenner-Roach
10 lessons
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Free for 7 days. Then $7.5/mo.
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About the author

2 courses

Hi, I’m Theo, the creator and writer at

I’m a personal trainer, kickboxing instructor, and freelance writer who loves to travel, pet dogs, and drink far too much coffee. I spent a long time overtraining, undereating, and hating how I looked. I tried everything. I gave up the foods I liked, stopped drinking alcohol, and trained every day. None of it worked for me.

Eventually, I got fed up and decided to learn what would work for me. I started training 3 days a week, including the foods I love in my diet, and having the occasional social drinks. Like magic, I felt happier, performed better, and began seeing results. I now no longer hate how I look. I’m not at the end of my fitness journey, but I’m loving every step instead of desperately wanting to be at the end.