Health & Fitness

Basics of Low-Carb Eating

What does everyone jumping on the low-carb bandwagon and having weight loss success know that you don’t? In this course, you'll learn exactly how replacing carbs and sugar with healthy fats leads to increased fat-burning (without exercise) and significantly reduces your risk for diabetes, heart disease, and related conditions. Overhaul what you put on your plate with simple swaps, tips, and recipes for a sustainable, healthier way of eating.

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Created by Emily Stone
10 lessons
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Free for 7 days. Then $7.5/mo.
Cancel anytime.


About the author

1 course

Emily has read the books, from “Why We Get Fat” to “Food: What the Heck Should I Eat?.” She’s listened to the podcasts, explored the blogosphere, pinned the recipes, and cooked her way to an understanding of the best way to eat for weight loss and disease prevention, without sacrificing taste.

Emily spends way too much time on Pinterest, collecting and organizing new recipes to try. Check out to see her collection.