Self-Care & Mindfulness Health & Fitness

Breathing Techniques

Even though breathing is something we all do without even thinking, when we learn to pay attention to our breath and control how we breathe, we can learn keys to survival and well-being. Conscious breathing can help us feel peaceful, powerfully energized, and ultimately, balanced. In this course, you will learn ten different breathing practices to help you navigate through a variety of situations, from altering the temperature of your body to cleansing toxins from your lungs and digestive system. Through control of your breath, you can find grounding and restore equilibrium into your entire body.

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Created by Hannah Faulkner
10 lessons
|
42m
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84%
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Free for 7 days. Then $7.5/mo.
Cancel anytime.

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About the author

1 course

Artist, writer, adventurer, teacher, and yogi, Hannah Faulkner draws inspiration from her surroundings and seeks to find connections between the ordinary and extraordinary daily life.

From driving in traffic to traveling to Everest Base Camp and attending festivals in India, her curious spirit soaks up elements from worldwide cultures, books, philosophy, history, art, nature, wellness concepts, and always, personal experience.

She believes that the Life Force energy is what sustains us. Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water, but only a few minutes without air.