Health & Fitness

Hack Your Diet: Using Nutrition Science to Live Healthier, Longer, and Diet-Free

The keys to a strong, vibrant life are found in three fields: sleep, fitness, and diet. Advice can somewhat vary for sleep and fitness, but when it comes to diet, opinions are the Wild West. This course explores the nutrition science behind dieting, avoiding fads. Over ten audio lessons, you will learn the fundamentals of what comprises a healthy diet, backed by science. You will gain insight into how the body processes the nutrients that keep you living long, going strong, and harnessing the best health possible.

Image Description
Created by John Robin
10 lessons
|
57m

About the author

12 courses

John Robin is an author and founder and senior editor of Story Perfect Editing Services. Driven by his passion to help self-publishing authors produce high-quality books, John continues to grow his company with editing, cover design, and other publishing services.

John is also a voracious reader of non-fiction, especially relating to book marketing and fiction craft or storytelling techniques. As an avid fantasy writer (A Thousand Roads, published June 2019), John also researches topics ranging from geography, history, science, biography, art, and generally any topic to make him a better world-builder.

John also loves math, since before John committed his path to editing and publishing, he worked in academia and had an opportunity to do research in the field of number theory.

When he’s not helping authors, working on his own fiction, or learning problems in mathematics, John spends time in the garden or playing piano. He keeps up a regular strength training and interval running routine and has even run a marathon in just over three and a half hours.