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How to Get Rid of Bloating for Good
Blessing Anyatonwu D.C, M.S.
In this course, students will learn the most common causes of bloating, the habits that cause bloating, healthy and unhealthy foods that can cause bloating, the connection between stress and digestion, and how that leads to bloating. In addition, you will find out how to create new habits that support better digestion (and help you get rid of bloating for good).
How Sleep Works
Mashnoor Kabir
This course talks about how sleep works. We'll talk about the less discussed ideas of the circadian rhythm, the different pieces of sleep, and what they all do including the lymphatic system and hippocampus reverberation (you'll hear other fun words like those too). We'll talk about what happens when you don't sleep, different factors that can disrupt your sleep, and of course, how to sleep better.
Brainstrong Brain Hacks: How to Be Resilient and Agile
Carelle Mangaliag-Herrera
Use your brain to manage your emotions, make better decisions, have sustainable motivation and inspired action through understanding the brain, how we are programmed, and how we can program it for better relationships, results, and relevance in life and work. Learn neuroscience-based tools on how to be resilient and agile.
Introduction to Drugs and Behavior
Psychology Insights Online
The majority of people regularly use a psychoactive drug of one kind or another. From your morning coffee to a glass of wine with dinner, substance use is a large part of everyday life. Some drugs are quite harmless, some are quite dangerous, and others may appear safe at the moment but can have longer-term consequences. This course is designed to provide you with an introduction to the psychology of psychoactive drugs. You will learn what drugs are, how they work in the brain, and the principles behind addiction. We will then take an in-depth look at individual substances including alcohol,...
How to Optimize Your Health and Fitness
Christopher Sanchez
A well-rounded approach to health and fitness can be divided into 4 categories: sleep, diet, exercise, and stress management. Each of these categories can be broken down even further into smaller topics, each of which come with their own issues and problems that people can experience in their day to day living. By addressing the "bigger" problems within each larger category (exercise: should I strength train or perform cardio?), listeners can begin to piece together how to create better behaviors in order to start seeing results with their health and fitness. From here, learning and...
Fixing Your Sleep, Once and For All
Jason Ricci
In this course, you will learn how sleep works, and how to maximize your sleep naturally, using proven sleep hygiene techniques from The Sleep Hygienist, Jason Ricci. If you aren’t sleeping well, this is the course for you. Think of it as a beginners guide to better sleep. If you follow the tenants laid out in this course, your sleep will improve, and you’ll enjoy regular, restorative, predictable, natural sleep. If you have a medical disease that prevents you from sleeping, such as sleep apnea, this course is probably not for you. But if you suffer from insomnia, this will be the last sleep...
Optimizing Your Metabolism for Lifelong Weight Loss
Jeremy Webster DC
This course will cover the three most important aspects of weight loss: Food, Movement, and Metabolism. I will break down each into simple lessons that can easily be applied to your daily routine so that you will be able to lose weight and keep it off while also enjoying optimal health. There are no starvation diets or hour-long workouts here. It's all about being efficient according to the latest scientific research so that you can achieve your goals while still enjoying your life.