Health & Fitness

Optimizing Your Metabolism for Lifelong Weight Loss

This course will cover the three most important aspects of weight loss: Food, Movement, and Metabolism. I will break down each into simple lessons that can easily be applied to your daily routine so that you will be able to lose weight and keep it off while also enjoying optimal health. There are no starvation diets or hour-long workouts here. It's all about being efficient according to the latest scientific research so that you can achieve your goals while still enjoying your life.

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Created by Jeremy Webster DC
10 lessons
|
59m
|
88%
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Free for 7 days. Then $7.5/mo.
Cancel anytime.

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About the author

1 course

I am a Chiropractor with 15 years of experience educating the public on nutrition, exercise, weight loss, and performance. I have made hundreds of appearances on multiple radio shows where I have shared my knowledge with the listeners. I am currently an educator for other doctors who are interested in nutrition and weight loss. But my favorite job has always been working with new patients to help them feel better and lose unwanted weight. I am very excited to have this opportunity to share some of my favorite weight loss lessons with you on Listenable.