About the author
Jason Ricci, LMHC, NCC, CASAC-T, CFHC, MA is the Sleep Hygienist, and a mental health therapist. He has been teaching people to improve their sleep since the early 2000s. He has worked with people one on one, as well as presented to groups on this topic. He has created a number of natural sleep resources which can be found at TheSleepHygienist.com. Recently, Jason has teamed up with Listenable to help even more people achieve that often-elusive good night’s sleep.