Health & Fitness

Breathwork: Science and Practice

You take about 30,000 breaths a day without thinking about it. Breathing is the life force that keeps you going. Many cultures around the world have studied the benefits of conscious breathing for thousands of years, and just recently, western culture started to employ the scientific method to confirm those benefits. This course will give you a fundamental understanding of how breathing works, what the benefits of breathwork are, and how you can practically use this knowledge to become a better, healthier self!

Image Description
Created by David Urbansky
10 lessons
|
44m
|
100%
Image Description

Free for 7 days. Then $7.5/mo.
Cancel anytime.

Share

About the author

3 courses

David Urbansky is CEO of the semantic search company, SEMKNOX. With his PhD research on knowledge extraction, he is interested not only in how machines learn but also how we learn and how we can all learn better.

Thinking is an unquestionably important skill and obviously, key to learning. But it is also something few of us really understand and rarely something we strive to improve our ability in. After coming to this realization, David decided to put together a Listenable course to help others pursue the worthy goal of thinking better.

Improving your memory is another strategy for learning better, which is why he also teaches a memory course. After learning about mnemonic devices years ago, he has implemented them into his everyday life and has a passion for teaching others about their benefits.

He hopes you will find both of his courses useful and looks forward to any and all feedback!