About the author
Kat Benson is a licensed and registered dietitian nutritionist who helps clients escape the roller coaster dieting cycle, improve their relationship with food, and have empowered, intentional eating habits without cluttering rules and restrictions. She is passionate about promoting clarity on confusing nutrition information and bridging the gap between science and application for physical, mental, and social well-being. Her number one goal is for everyone to have a healthy relationship with food with a long-term focused, flexible nutrition plan. Kat has a background in clinical nutrition and loves working in the areas of sports nutrition, gut health, and prenatal nutrition.