Health & Fitness

Building a Sustainable Nutrition Plan for a Healthy Weight

The goal of this course is to help you learn the tools you need to escape the roller-coaster dieting cycle, improve your relationship with food, and have empowered, intentional eating habits without cluttering rules and restrictions.

You can think of it as a foundation for bridging the gap between science and application for physical, mental, and social well-being.

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Created by Kathleen Benson
9 lessons
|
37m
|
94%
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Free for 7 days. Then $5/mo.
Cancel anytime.

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About the author

1 course

Kat Benson is a licensed and registered dietitian nutritionist who helps clients escape the roller coaster dieting cycle, improve their relationship with food, and have empowered, intentional eating habits without cluttering rules and restrictions. She is passionate about promoting clarity on confusing nutrition information and bridging the gap between science and application for physical, mental, and social well-being. Her number one goal is for everyone to have a healthy relationship with food with a long-term focused, flexible nutrition plan. Kat has a background in clinical nutrition and loves working in the areas of sports nutrition, gut health, and prenatal nutrition.