Self-Care & Mindfulness

Make Your Mental Health Stronger One Thought at a Time

How much time do you spend on your mental health each day? We have learned the importance of physical exercise, and we know physical exercise helps our mental well being. But what about digging deeper into your mental health and learning how your thoughts create your world? Our mental health is so important to our overall happiness, and yet most of us spend no time helping ours get stronger. You can work out your mental muscle, and this course will teach you how. You will learn how your thoughts not only create your world, but how you can have more peace in your life when you begin to understand how your thoughts affect every area of your life.

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Created by Annette Quarrier
8 lessons
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Free for 7 days. Then $7.5/mo.
Cancel anytime.


About the author

2 courses

I am a Certified Life Coach through the Martha Beck Institute. As a Life and Healthy Mindset Coach, I help busy professionals achieve true fulfillment in their lives by learning tools which will leave overwhelm in their past, increase their confidence and obtain more balance in their lives.

My Podcast (Mind Yoga Quick Quotes with AnnetteQ) helps people understand their mental health is just as important as their physical health. My book Mind Yoga: Make Your Mental Health Stronger One Thought at a Time is available on Amazon.