About the author
I am a Certified Life Coach through the Martha Beck Institute. As a Life and Healthy Mindset Coach, I help busy professionals achieve true fulfillment in their lives by learning tools which will leave overwhelm in their past, increase their confidence and obtain more balance in their lives.
My Podcast (Mind Yoga Quick Quotes with AnnetteQ) helps people understand their mental health is just as important as their physical health. My book Mind Yoga: Make Your Mental Health Stronger One Thought at a Time is available on Amazon.