About the author
Kristin Nicole is a Wellness Coach and Holistic Nutritionist.
Having lived with extreme anxiety and depression for over 30 years, she realized after having her kids, that she needed to make a shift. She did not want to impress the same bad coping habits, or lack thereof, onto them.
First, she started with therapy. Then, once she learned how to handle her own demons and shift her mindset and life, she began her training in holistic nutrition and additional emotional wellness techniques and practices.
Now, she helps other overwhelmed individuals find calm and zen in everyday moments, and improve their dietary habits, so that they can go from a life of just getting through to one that is thriving with more joy.