Self-Care & Mindfulness

Introduction to Mindfulness

Mindfulness is about living in the here and now, not in the past or in the future. This course can teach you what mindfulness is and how it can help you reduce stress, anxiety, and depression and how to incorporate mindfulness into your day to day life. It will allow you to learn strategies that engage mind, body, and breathe to reduce stress and promote health and wellness, learn mindfulness in short bite-size lessons. Equipping you with mindful tools to enable you to continue practicing once you finish this course.

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Created by Sharon Key
11 lessons
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Free for 7 days. Then $7.5/mo.
Cancel anytime.


About the author

1 course

Sharon Key is a mindfulness, meditation, and well-being teacher who has followers around the globe of her online mindfulness and meditation courses. Sharon has been teaching different subjects for over 33 years. Turning to mindfulness and meditation as a way of coping when she found she had a rare form of cancer in her lungs, mindfulness and meditation helped her cope with the life challenging situation. She is the owner of the company Just Pause and has delivered courses to business, local government, colleges, schools, NHS (National Health Service), and local cancer support groups.