Self-Care & Mindfulness

Feel Connected

In this course, you will learn practical tools to help you understand yourself better. You will learn confidence tips for all areas of your life, how to identify your triggers, guilt, and when your taking things personally. Healthy ways to express your emotions. How to let go of comparisons on social media and militant routines so that you can step into the best version of yourself.

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Created by Katrina Hodkinson
7 lessons
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Free for 7 days. Then $7.5/mo.
Cancel anytime.


About the author

1 course

I am Katrina, owner of EmpoweredYOGANI. You can expect to find tools and guidance I have personally used to go from a place of avoidance, fear, self-loathing, and hiding to feeling confident and comfortable in my own skin.