Self-Care & Mindfulness

How to Overcome Anxiety and Depression Naturally: 5 Strategies for Sustainable Wellness

After years of self-reflection, therapy, trial and error, and my own personal research, I found methods to manage anxiety and depression naturally. I decided to distill the most impactful of these methods into a sustainable system of daily living.

As a result of these methods, my life radically changed for the better and made me a much more peaceful, content, and happier person.

I hope they will do the same for you!

Image Description
Created by Shan Carballo
7 lessons
Image Description

Free for 7 days. Then $7.5/mo.
Cancel anytime.


About the author

1 course

My name is Shan Carballo. I've been a working professional for most of my adult life and struggled with panic attacks as well as massive bouts of anxiety and depression.

Eventually, I learned how to manage my anxiety and depression healthily and naturally, without the use of drugs, and have been panic attack-free now for over 8 years.

In this online course, I share these methods with you, in hopes that it'll save you time and effort in finding effective ways to manage anxiety and depression naturally and allow you to live a more balanced, tranquil, and productive life.