Author Photo Joined in 2021

Shan Carballo

My name is Shan Carballo. I've been a working professional for most of my adult life and struggled with panic attacks as well as massive bouts of anxiety and depression.

Eventually, I learned how to manage my anxiety and depression healthily and naturally, without the use of drugs, and have been panic attack-free now for over 8 years.

In this online course, I share these methods with you, in hopes that it'll save you time and effort in finding effective ways to manage anxiety and depression naturally and allow you to live a more balanced, tranquil, and productive life.