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Unconventional Wisdom
Chad Yarvitz
Learn to set a foundation of self-understanding, accountability, and then acceptance. This course discusses life topics ranging from day-to-day emotional swings and stress to the more abstract realms of existence and spirituality.
How to Optimize Your Health and Fitness
Christopher Sanchez
A well-rounded approach to health and fitness can be divided into 4 categories: sleep, diet, exercise, and stress management. Each of these categories can be broken down even further into smaller topics, each of which come with their own issues and problems that people can experience in their day to day living. By addressing the "bigger" problems within each larger category (exercise: should I strength train or perform cardio?), listeners can begin to piece together how to create better behaviors in order to start seeing results with their health and fitness. From here, learning and...
Introduction to Personality Psychology: The Big 5 Traits
Psychology Insights Online
This course is designed to introduce you to the world of personality psychology. Specifically, the course will focus on The Big 5 Trait Theory, the most dominant and commonly utilized personality theory in psychology, which is comprised of five unique traits: openness, conscientiousness, extraversion, agreeableness, and neuroticism. In this course, you will learn what each of these traits are, how they predict real-life behavior, how traits interact, and whether personality can be changed. After completing this course, you will have a more in-depth understanding of why people do the things...
Build Your Best Day
Dr. Kimberlee Bonura
As we power through our 24-hour days, fueled by technology, coffee, and our Fear of Missing Out (FOMO), it’s easy to forget that our bodies are connected to nature. In particular, our bodies have an intrinsic circadian rhythm, and learning to eat, sleep, exercise, and schedule work according to that rhythm can actually boost your health, increase your productivity, and reduce your risk of chronic illness. Did you know that the World Health Organization has declared night shift work a probable carcinogen? And that long-term sleep disruption can increase your risk of minor illnesses, like cold...
10 Concepts That Will Change Your Life
Nick Camarda
This course will boost your personal development journey. After many years of studying and looking for answers to my personal important question, I came across the common concept that can make your life more alive. Life's a wonderful gift but doesn't come with any manual of instructions. After this course, you will have all the knowledge to master your life.
Human Evolution: Learn Where You Come From
Macken Murphy
What makes our species special? Why are we the way we are? This course will tell the human story in all its wonder, from our humble origins as shrewlike organisms to the most powerful animals in history. Along the way, you'll learn about the evolved roots of our essential traits, such as our peculiar lack of body hair, our opposable thumbs, bipedalism, and, of course, our big brains. You'll also discover more about our relatives, from neanderthals to chimpanzees. Learn where you come from in this epic Listenable course. Bibliography: https://bit.ly/2SRUQLG
The Path to Inner Peace
Stephen Aish
The mind is a very powerful tool and while many people go to the gym for the body, few realize you can actually work to improve how your mind functions and what that can create in your world. We cover the foundations of mindfulness in bitesize chunks so that you can action them in your life as you begin the path to inner peace.
How to Grow Real Loving Relationships, Confidence & Success
D Grant Smith
The real secret to living a fulfilling life is having healthy relationships, confidence, personal and professional endeavors. But how does that work? In this course, you'll learn how your inner world creates your experiences and relationships. You'll gain a new concept of personal growth called Growth Farming to transform your life and relationships by treating your heart and mind like a garden. Discover the power of growing Love from within to dramatically impact your self-worth, confidence, relationships, and professional success.
Introduction to Drugs and Behavior
Psychology Insights Online
The majority of people regularly use a psychoactive drug of one kind or another. From your morning coffee to a glass of wine with dinner, substance use is a large part of everyday life. Some drugs are quite harmless, some are quite dangerous, and others may appear safe at the moment but can have longer-term consequences. This course is designed to provide you with an introduction to the psychology of psychoactive drugs. You will learn what drugs are, how they work in the brain, and the principles behind addiction. We will then take an in-depth look at individual substances including alcohol,...
Productivity Hacks: Lessons from Top Leaders and Billionaires
John Robin
How do the world’s most successful billionaires and entrepreneurs get results in their work? Learn from this tour of the work habits of ten of the most influential people on the planet, including Arianna Huffington (founder of Huffington Post), Warren Buffett, Oprah Winfrey, Elon Musk, Marissa Mayer, Jeff Bezos, Howard Schultz, and more!