This course combines easy-to-understand scientific information with helpful and realistic advice on how to put that information to use. You will learn what anxiety is, how it affects your body, and how to not let it get in the way of your life. After completing the course, you will understand yourself and your anxiety better and have a variety of ways to overcome it.
I am an artist and a lifelong anxiety sufferer. While I am not a mental health professional, I have learned a lot about navigating anxiety and accomplishing my goals in spite of it. I live in Philadelphia with a dog and a cat and I don't worry as much as I used to. I hope I can help you do the same.
