Adding Self-Hypnosis to Your Toolbox

This course will explain what hypnosis is and how you can use it to increase confidence, lower stress, change habits, improve your performance, and reach your desired outcomes more quickly and easily. You will gain a greater understanding of how your mind works, how to make greater use of your mental capabilities, and how to manage your emotions. You will be given specific steps on how you can implement this useful tool and make it part of your daily routine.

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Created by Emmalou Penrod
9 lessons
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Free for 7 days. Then $7.5/mo.
Cancel anytime.


About the author

1 course

Emmalou Penrod is a wife, mother, grandmother, and great-grandmother, a retired schoolteacher, and Certified Consulting Hypnotist. She has a Master of Arts degree in Educational Counseling. She completed training through the National Guild of Hypnotists and was Certified through them as a Consulting Hypnotist. She has also completed training in the Simpson Protocol, a client-centered approach to hypnotherapy. She wrote the book, Navigating the Educational System, 5 Strategies to Get the Best for Your Child, and started a podcast show, "In Support of Families" to provide useful information and support for parents.