Sleep is the single most underestimated ingredient impacting your health and life. Sleep is so powerful, in fact, that making even tiny improvements to this activity we spend ⅓ of our time doing can radically improve the quality of our health and our lives. This course will introduce you to the basics of how sleep works, and more importantly, each lesson will reveal one secret to manufacturing the greatest sleep of your life.
I’m a health nut who’s obsessed with fitness, nutrition, lifestyle design, fasting, and longevity. But I’m also a life nut who loves going to dinner with friends and eating ice cream; I especially love ice cream.
These two things (health and life enjoyment) seem to be mutually exclusive, as if you have to choose one or the other and can’t have both. But that just didn’t work for me, which is why I created “Practical Longevity.”
I teach people how to improve their health, lose weight, lower their risk of disease and chronic illness, and stay healthier for longer without sucking all the fun out of life.
Because what good is great health if you never get to enjoy it?
