To gain and maintain the mindset of a champion, I'll explain why it's essential to learn the importance of developing a relationship with yourself; with one of the first steps being awareness. Awareness of what you "believe" you are capable of achieving and accomplishing. Hence the phrase "If you think you can, you will; if you think you can't, you won't."
This course covers how to truly believe in yourself with the help of verbal and physical self-defense skills, the benefits of finding your unique calling, boundary setting, and what that is, phrases and statements that will help you manage conflicts more peacefully, how to overcome fears that may be holding you back from achieving, and mini coaching steps.
My 20+ years of experience is within the Esthetics Industry and Holistic (Mind, Body, Spirit Health) as well as my professional training in Verbal Assertiveness and Physical Self Defense training (in the Israeli System of Krav Maga). I specialize in Mindset Training and First Responder Wellness. I am also the host of the podcast Rock your Life with Nora Finch.
