In this course, you will learn the ins and outs of building sustainable routines and habits. Learn how to develop a framework for success that will help you make positive behavior change in your life. The course begins with an examination of intention and mindset. Then the course dives into how to build and maintain a new routine or habit. The course also covers dealing with setbacks in following a routine or habit, building breaks into your day, and morning and evening routines. After taking this course, you will be able to create new routines and habits that will stick. This course will empower you to develop new behaviors that will improve your wellbeing.
Jenn Schilling is a data scientist with a passion for wellness and self-development. She has experience in education as well as industry and spends much of her free time learning about productivity and self-improvement. She loves learning, sharing her knowledge, and all things related to data and education. Her website is jennschilling.me.
