This course shares information and tools to help people believe the truth that they are already good enough. You will discover why learning how to love and accept yourself matters and how to find the root of the problem. You will learn how to use the power of repetition, and an "I am" poster to reawaken the understanding of the intrinsic value of a human soul. We explain the reasons why people give up and how to work through obstacles by using an emotional first aid kit.
Linda Bjork is an author of several self-help books including "You Got This! an action plan to calm fear, anxiety, worry, and stress," "Crushed: A Journey Through Depression," and others. She is also the founder and executive director of Hope for Healing, a non-profit charity designed to help people become their best selves.
