This course is meant to provide the knowledge and education to help you become a stronger and better person following an injury. You will learn about the common aspects we experience through injuries and how you can persevere through the recovery process. The recovery process for injuries is not always made as clear as we would like it to be. One of the biggest hurdles for anyone through an injury is just the simple fact of not knowing or understanding what the injury and recovery process entails.
I am a certified athletic trainer, certified strength and conditioning specialist, rehabilitation practitioner, and sports nutritionist. I'm the founder of HNL Movement, a comprehensive company that helps people to optimize their performance and improve the overall quality of their life. I focus on a multidisciplinary approach blending sports medicine, strength and conditioning, and sports nutrition strategies. I am also a Ph.D. student at the University of Hawaii at Manoa studying Kinesiology and Biomechanics.
