Health & Fitness

Weight Management: Taking Back Control of Your Body

In this course, we will break down the complexities of weight management, and I will teach you the basics of achieving your weight goals. You will learn the blueprint to take control of your health and your body and use this information to propel you to new and higher levels in your fitness journey. After finishing this course, you will know how to do calorie math, understand the importance of weight loss, the weight loss cycle, common pitfalls you will face, how to figure out how many calories you should be eating, and more!

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Created by Scott Friedman
12 lessons
1h 12m
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Free for 7 days. Then $7.5/mo.
Cancel anytime.


About the author

1 course

Scott earned his B.S in Kinesiology, Exercise Science from Northern Illinois University. He has worked in multiple areas within the health and fitness field including commercial, private corporate, private studio, and warehouse-style facilities. Scott has coached hundreds of clients towards achieving their goals while inspiring and empowering them to build habits. Using a unique perspective of mental fortitude, storytelling, and breaking down complex ideas into simple terms he engages with his clients to show them they can achieve anything if they put their mind to it.