The mind is a very powerful tool and while many people go to the gym for the body, few realize you can actually work to improve how your mind functions and what that can create in your world. We cover the foundations of mindfulness in bitesize chunks so that you can action them in your life as you begin the path to inner peace.
I am one of the leading mindset specialists in the fitness industry and my passion is physical fitness and mental health as they work together in so many ways. The goal of this course is to show you just how easy it can be to begin the journey of awareness towards inner peace.
