Join our 10-day Meditation Journey to ace the basics and deepen your practice in daily life moments. You'll strengthen your understanding and practice of techniques like smiling meditation, loving-kindness, mindfulness eating, body scan technique, and more. At the end of the course, you'll have ten new tools to bring more calm and joy into everyday.
Liv Bowser is the CEO & Founder of Liberate (liberatestudio.com), the first-ever mental wellness studio with group classes designed to expand and empower you. Liv is an Upstate New Yorker turned West Coaster with a background in everything outdoors and "better for you" start-ups. A Certified Meditation and Mindfulness Teacher, she's on a mission to mainstream mental wellness and bring human beings together on our journey to become our best selves.
