This course is all about breaking free from diet culture and learning how to become the healthiest and happiest version of yourself without restriction or guilt. We will cover important topics such as what is diet culture, how to break free from it, understanding that food is fuel, and finding movement that makes your body feel good.
My name is Denae Allen and I went from overweight to passionate about helping others become their happiest and healthiest self. I lost over 50 pounds without restriction and I found an exercise I truly love and I want to help other women do the same.
